WOODBRIDGE GRAND OPENING!!!

Saturday January 26th

9 am – 2 pm

Women’s Self Defense Seminar
With WEC Middle Weight Champion
“Razor” Rob McCullough
Saturday January 26th
At the Brand New LA Boxing Woodbridge
10 am – Noon

4188 Merchant Plaza Woodbridge VA 22192 703.583.4269

Rob is a Champion MMA and Muay Thai Fighter . He has been an Assistant Coach on the TV Show The Ultimate Fighter Seasons 11, Team Ortiz and 14, Team Bisping .

Learn moves that stop trained pro fighters, Close quarter attacks , ground attack evasion techniques that work

$25 in Advance
$35 at the Door
LAB Members
Bring a Friend Who’s Not a Member &
Get in Free!
Space is limited

Thank you for your interest in LA Boxing.

We are looking forward to seeing you in class soon. Check your email for your FREE CLASS coupon (please check your spam folder, too). We respect your privacy.

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SIGN UP FOR A FREE CLASS at LA Boxing!

  • Testimonials

    “Conditioning exercise is good but for me the jabs & crosses and definitely bag work with variations the best! It’s such a stress reliever, leave the class-sweaty, tired and feeling great.”

    Brenda Caswell
    “I usually get bored with workouts pretty fast, but after the first couple class at the (Woodbridge, VA) gym I was hooked. Each instructor teaches their class a little different which keeps your body alive and not just use to doing the same thing repetitively. The more I sweat and complain I know the better the workout is and love it.”

    Jennifer Parresol

This Holiday Season, Give The Gift Of Fitness!

Avoid the Holiday Shopping Frenzy at the mall and get HOLIDAY GIFT PACKS for your friends and family. THEY WILL LOVE THEM!!

Gift Packs Comes With:

GLOVES, HAND WRAPS, T-SHIRT And LA BOXING MEMBERSHIP!!

$199- 1 Month Gift Pack

$249- 2 Month Gift Pack

$299- 3 Month Gift Pack

Stop by the Front Desk and get yours anytime during the month of December!!

HAPPY HOLIDAYS FROM LA BOXING!!!

Thank you for your interest in LA Boxing.

We are looking forward to seeing you in class soon. Check your email for your FREE CLASS coupon (please check your spam folder, too). We respect your privacy.

For another free class offer for your friends, share this message on Twitter!

Tweet Me

TRY A CLASS FOR FREE

SIGN UP FOR A FREE CLASS at LA Boxing!

  • Testimonials

    “Hitting the bag was definitely my favorite. I loved the new combinations of jabs, crosses, and uppercuts in each class. As well as the hands on training by the instructors in Fullerton, CA. Definitely pushed to my limits and learned a lot.”

    Thais Rodriguez
    “The MMA classes are KILLER!!!! And I LOVE them!!! It never gets easier… which is a good thing!!”

    Stacey Medway

**Attention Woodbridge Members!!**

In preparation for the move to our NEW home, we have the following changes/closures THIS WEEK to inform you about.

Tuesday Afternoon, November 13th- Crews will be on site to begin moving our ring so please excuse the mess as they work.
Wednesday, November 14th- Gym will be CLOSED. There will be no classes or personal training sessions on this day. Please remember that you can use ANY or our other 6 gym locations during the closure.
Gym will be open once again first thing Thursday Morning!

Please talk to your Personal Trainer or Woodbridge Staff Member to reschedule any Personal Training classes during those days.

We will be updating you regularly this week to ensure we make this move as smooth as possible so check your email and Woodbridge web site for up to the minute updates!

We apologize for any inconvenience this may have caused.

Thanks & SEE YOU AT THE GYM!!

Thank you for your interest in LA Boxing.

We are looking forward to seeing you in class soon. Check your email for your FREE CLASS coupon (please check your spam folder, too). We respect your privacy.

For another free class offer for your friends, share this message on Twitter!

Tweet Me

TRY A CLASS FOR FREE

SIGN UP FOR A FREE CLASS at LA Boxing!

  • Testimonials

    “Hitting the bag was definitely my favorite. I loved the new combinations of jabs, crosses, and uppercuts in each class. As well as the hands on training by the instructors in Fullerton, CA. Definitely pushed to my limits and learned a lot.”

    Thais Rodriguez
    “Kickboxing ROCKS. I have never felt comfortable in a gym before I went to LA Boxing. Kickboxing makes me turn my brain off and just do as I am told. I can't over think what my body can and cannot do. I just do it. And I never, never knew a person could sweat so much and like said sweating. Crazy, huh?!? I leave class knowing I kicked A*$!”

    Jen Newman

Our Woodbridge gym is packing up and moving to a NEW location at the end of November! The gym will be open and classes will be held as usual until moving day which is tentatively scheduled for November 30th.

The new location is bigger than our current home and is conveniently located at 4220 Merchants Plaza in Woodbridge otherwise known as The Glen Shopping Center!

In other NEWS: We have added 2 NEW gyms to our franchise- Arlington and Alexandria gyms are now part of our growing LA BOXING family!! 

That said these news comes with NEW member benefits!

All members will now have access to the Arlington and Alexandria locations in addition to Tysons Corner, Fairfax, Reston-Herndon, Chantilly and Woodbridge locations!

There are lots planned for the upcoming weeks to celebrate these events so please check our web sites & emails for details.

Thank you for your interest in LA Boxing.

We are looking forward to seeing you in class soon. Check your email for your FREE CLASS coupon (please check your spam folder, too). We respect your privacy.

For another free class offer for your friends, share this message on Twitter!

Tweet Me

TRY A CLASS FOR FREE

SIGN UP FOR A FREE CLASS at LA Boxing!

  • Testimonials

    “Conditioning exercise is good but for me the jabs & crosses and definitely bag work with variations the best! It’s such a stress reliever, leave the class-sweaty, tired and feeling great.”

    Brenda Caswell
    “I joined LA Boxing in Winter Springs, FL July 1 of 2009. I am 5'8" and weighed 220lbs. Today I weighed in 148lbs and am in the best shape of my life. LA Boxing provided me a home away from home where I go to train and feel comfortable, I look forward to it all day! The classes are great, the personal training is incredible, there's no one acting ... like you don't belong there, and (best of all) it’s fun ... you're not standing there lifting weights (unless you want to be, of course). Thanks to LA Boxing of Winter Springs, FL for helping me change my life!”

    Brian Weiss

GET ON THE BUS!!!! PartyDC and LA BOXING  ARE HEADED TO FREDERICKSBURG FOR BATTLE FC-LOCKED & LOADED. The fight is on April 30th ,2011 doors open at 6:30 PM.  Join the LA BOXING CREW ON THE PARTY BUS PROVIDED BY PartyDC events. Come and support local fighters SEAN CROUSHORN, JESSIE MITCHELL JR. AND DAVE REEVES! A portion of the proceeds will be donated to Armel- Garbarino Charity. Call us for more details.

Thank you for your interest in LA Boxing.

We are looking forward to seeing you in class soon. Check your email for your FREE CLASS coupon (please check your spam folder, too). We respect your privacy.

For another free class offer for your friends, share this message on Twitter!

Tweet Me

TRY A CLASS FOR FREE

SIGN UP FOR A FREE CLASS at LA Boxing!

  • Testimonials

    “I usually get bored with workouts pretty fast, but after the first couple class at the (Woodbridge, VA) gym I was hooked. Each instructor teaches their class a little different which keeps your body alive and not just use to doing the same thing repetitively. The more I sweat and complain I know the better the workout is and love it.”

    Jennifer Parresol
    “Kickboxing ROCKS. I have never felt comfortable in a gym before I went to LA Boxing. Kickboxing makes me turn my brain off and just do as I am told. I can't over think what my body can and cannot do. I just do it. And I never, never knew a person could sweat so much and like said sweating. Crazy, huh?!? I leave class knowing I kicked A*$!”

    Jen Newman

Come out and watch a great night of Boxing, Kickboxing and MMA action on Saturday, May 14th. Doors open at 6:30 pm with Fights starting at 7pm. Tickets will are $25 dollars and will not be sold at the door. A portion of the proceeds will go to help benefit a Prince William Local and Afganistan War Veteran, Cpl. Josh Himan (USMC) SEE YOU THERE!!

Thank you for your interest in LA Boxing.

We are looking forward to seeing you in class soon. Check your email for your FREE CLASS coupon (please check your spam folder, too). We respect your privacy.

For another free class offer for your friends, share this message on Twitter!

Tweet Me

TRY A CLASS FOR FREE

SIGN UP FOR A FREE CLASS at LA Boxing!

  • Testimonials

    “Great classes! It’s great because you see everything you learn in BJJ, kickboxing, and boxing blended in and really workout.”

    Patrick Mcllhenny
    “They [MMA group classes] are my favorite because they are so hard. All those sprawls have really toned my arms. I have never been able to do real pushups. After 2 months at LA Boxing that is all I do now. I credit MMA with that.”

    Nancy Bowles

Come out and support your LA BOXING INSTRUCTORS on March 26th 2011, as they battle at OPERATION OCTAGON!!!

THE MAIN EVENT: LIGHTWEIGHT TITLE FIGHT

Featuring JESSIE MITCHELL JR.

              

 

AND

BANTAMWEIGHT: Bryan Robey

 

 

”Victory is reserved for those who are willing to pay it’s price.” – Sun Tzu

Thank you for your interest in LA Boxing.

We are looking forward to seeing you in class soon. Check your email for your FREE CLASS coupon (please check your spam folder, too). We respect your privacy.

For another free class offer for your friends, share this message on Twitter!

Tweet Me

TRY A CLASS FOR FREE

SIGN UP FOR A FREE CLASS at LA Boxing!

  • Testimonials

    “I usually get bored with workouts pretty fast, but after the first couple class at the (Woodbridge, VA) gym I was hooked. Each instructor teaches their class a little different which keeps your body alive and not just use to doing the same thing repetitively. The more I sweat and complain I know the better the workout is and love it.”

    Jennifer Parresol
    “Conditioning exercise is good but for me the jabs & crosses and definitely bag work with variations the best! It’s such a stress reliever, leave the class-sweaty, tired and feeling great.”

    Brenda Caswell

Congrats goes out to Scott Glaser representing LA BOXING at the US Grappling competition on March 19th. Scott placed 1st in the Novice 162 – 188.5 class. Way to go Scott!!! Keep up the good work!!

Thank you for your interest in LA Boxing.

We are looking forward to seeing you in class soon. Check your email for your FREE CLASS coupon (please check your spam folder, too). We respect your privacy.

For another free class offer for your friends, share this message on Twitter!

Tweet Me

TRY A CLASS FOR FREE

SIGN UP FOR A FREE CLASS at LA Boxing!

  • Testimonials

    “I joined LA Boxing in Winter Springs, FL July 1 of 2009. I am 5'8" and weighed 220lbs. Today I weighed in 148lbs and am in the best shape of my life. LA Boxing provided me a home away from home where I go to train and feel comfortable, I look forward to it all day! The classes are great, the personal training is incredible, there's no one acting ... like you don't belong there, and (best of all) it’s fun ... you're not standing there lifting weights (unless you want to be, of course). Thanks to LA Boxing of Winter Springs, FL for helping me change my life!”

    Brian Weiss
    “Kickboxing ROCKS. I have never felt comfortable in a gym before I went to LA Boxing. Kickboxing makes me turn my brain off and just do as I am told. I can't over think what my body can and cannot do. I just do it. And I never, never knew a person could sweat so much and like said sweating. Crazy, huh?!? I leave class knowing I kicked A*$!”

    Jen Newman

This month when you join LA Boxing of Woodbridge-Manassas you get a free nutrition consult at Max Muscle.  Your consult will include a personal assessment with a certified nutrition specialist, full body composition, macronutrient breakdown, metabolic rate and food conseling. 

Personal Assessment with

Certified Nutrition Specialist

Full Body Composition

Macronutrient Breakdown

Metabolic Rate

Food Counseling

Thank you for your interest in LA Boxing.

We are looking forward to seeing you in class soon. Check your email for your FREE CLASS coupon (please check your spam folder, too). We respect your privacy.

For another free class offer for your friends, share this message on Twitter!

Tweet Me

TRY A CLASS FOR FREE

SIGN UP FOR A FREE CLASS at LA Boxing!

  • Testimonials

    “I usually get bored with workouts pretty fast, but after the first couple class at the (Woodbridge, VA) gym I was hooked. Each instructor teaches their class a little different which keeps your body alive and not just use to doing the same thing repetitively. The more I sweat and complain I know the better the workout is and love it.”

    Jennifer Parresol
    “They [MMA group classes] are my favorite because they are so hard. All those sprawls have really toned my arms. I have never been able to do real pushups. After 2 months at LA Boxing that is all I do now. I credit MMA with that.”

    Nancy Bowles

We interrupt your regularly scheduled Stonyfield Blogger Barnstorming Tour posts with an LA Boxing update!

Cause I know ya’ll missed seeing me get my butt kicked ;)

But actually… I think this time Jerome (my trainer) was the one getting his butt kicked.

Look at the fear on his face in this picture. I know you’re scared, Jerome. It’s okay. I won’t tell.

Heh. He’s going to kill me next time I see him ;)

Quote of the day after I, um, slightly missed the pad and kicked Jerome’s side instead: “It’s okay… I didn’t need that rib anyway.” Lol.

I totally showed this bag who was boss, too.

Watch out, world!

The bag tried one last ditch attempt to win the round:

But I wasn’t going to let it happen. Oh, no. This round was mine.

Victory. :)

I will leave you with this fun video of me beating the crap out of Jerome. :)

LA Boxing

Missed any of my previous LA Boxing posts? Check them out for some inspiration and awesome exercise moves you can steal to try yourself :)

* LA Boxing gets fANNEtastic!

* Why do you exercise?

* Personal training – week 1: a kick-butt conditioning workout

* Personal training – week 2: boxing and self defense moves

* Personal training – week 3: dripping sweat, but still laughing!

* Personal training – week 4: full body conditioning

* Personal training – week 5: bring on the tank tops!

* Personal training – week 6: conditioning-palooza!

* Personal training – week 7: speed demon

* Personal training – week 8: the revenge of the tire

And if you’re in the D.C. area, don’t forget to sign up for my free LA Boxing demo class meet up! It’s on Sunday, July 11 at 1 p.m. and is sure to be a good time AND a great workout. All fitness levels are welcome, so don’t be shy! :)

Back to LA Boxing To The Test

Read The Original Article at LABOXINGTOTHETEST.COM »

Thank you for your interest in LA Boxing.

We are looking forward to seeing you in class soon. Check your email for your FREE CLASS coupon (please check your spam folder, too). We respect your privacy.

For another free class offer for your friends, share this message on Twitter!

Tweet Me

TRY A CLASS FOR FREE

SIGN UP FOR A FREE CLASS at LA Boxing!

  • Testimonials

    “They [MMA group classes] are my favorite because they are so hard. All those sprawls have really toned my arms. I have never been able to do real pushups. After 2 months at LA Boxing that is all I do now. I credit MMA with that.”

    Nancy Bowles
    “Kickboxing ROCKS. I have never felt comfortable in a gym before I went to LA Boxing. Kickboxing makes me turn my brain off and just do as I am told. I can't over think what my body can and cannot do. I just do it. And I never, never knew a person could sweat so much and like said sweating. Crazy, huh?!? I leave class knowing I kicked A*$!”

    Jen Newman