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		<title>Battle FC LOCKED&amp; LOADED&#8230;Get On The Bus!</title>
		<link>http://laboxing.com/woodbridge/http/laboxing.com/woodbridge/php</link>
		<comments>http://laboxing.com/woodbridge/http/laboxing.com/woodbridge/php#comments</comments>
		<pubDate>Thu, 14 Apr 2011 21:05:57 +0000</pubDate>
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		<description><![CDATA[GET ON THE BUS!!!! PartyDC and LA BOXING  ARE HEADED TO FREDERICKSBURG FOR BATTLE FC-LOCKED &#38; LOADED. The fight is on April 30th ,2011 doors open at 6:30 PM.  Join the LA BOXING CREW ON THE PARTY BUS PROVIDED BY PartyDC events. Come and support local fighters SEAN CROUSHORN, JESSIE MITCHELL JR. AND DAVE REEVES! [...]]]></description>
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		<title>FIGHT NIGHT 4 &#8220;MAY&#8221;HEM</title>
		<link>http://laboxing.com/woodbridge/http/laboxing.com/woodbridge/php</link>
		<comments>http://laboxing.com/woodbridge/http/laboxing.com/woodbridge/php#comments</comments>
		<pubDate>Tue, 12 Apr 2011 19:59:07 +0000</pubDate>
		<dc:creator>woodbridge</dc:creator>
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		<description><![CDATA[Come out and watch a great night of Boxing, Kickboxing and MMA action on Saturday, May 14th. Doors open at 6:30 pm with Fights starting at 7pm. Tickets will are $25 dollars and will not be sold at the door. A portion of the proceeds will go to help benefit a Prince William Local and [...]]]></description>
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		<title>Operation Octagon MARCH 26th</title>
		<link>http://laboxing.com/woodbridge/http/laboxing.com/woodbridge/php</link>
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		<pubDate>Thu, 24 Mar 2011 16:18:40 +0000</pubDate>
		<dc:creator>woodbridge</dc:creator>
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		<description><![CDATA[Come out and support your LA BOXING INSTRUCTORS on March 26th 2011, as they battle at OPERATION OCTAGON!!! THE MAIN EVENT: LIGHTWEIGHT TITLE FIGHT Featuring JESSIE MITCHELL JR.                  AND BANTAMWEIGHT: Bryan Robey     ﻿&#8221;Victory is reserved for those who are willing to pay it&#8217;s price.&#8221; &#8211; Sun Tzu]]></description>
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		<title>Congrats To Scott Glaser from LA BOXING</title>
		<link>http://laboxing.com/woodbridge/http/laboxing.com/woodbridge/php</link>
		<comments>http://laboxing.com/woodbridge/http/laboxing.com/woodbridge/php#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:53:35 +0000</pubDate>
		<dc:creator>woodbridge</dc:creator>
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		<description><![CDATA[Congrats goes out to Scott Glaser representing LA BOXING at the US Grappling competition on March 19th. Scott placed 1st in the Novice 162 – 188.5 class. Way to go Scott!!! Keep up the good work!!]]></description>
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		<title>Join in March and Get a Free Nutrition Consult at Max Muscle</title>
		<link>http://laboxing.com/woodbridge/http/laboxing.com/woodbridge/php</link>
		<comments>http://laboxing.com/woodbridge/http/laboxing.com/woodbridge/php#comments</comments>
		<pubDate>Mon, 07 Mar 2011 22:22:19 +0000</pubDate>
		<dc:creator>woodbridge</dc:creator>
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		<description><![CDATA[This month when you join LA Boxing of Woodbridge-Manassas you get a free nutrition consult at Max Muscle.  Your consult will include a personal assessment with a certified nutrition specialist, full body composition, macronutrient breakdown, metabolic rate and food conseling.  Personal Assessment with Certified Nutrition Specialist Full Body Composition Macronutrient Breakdown Metabolic Rate Food Counseling]]></description>
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		<title>Learning to FIGHT!</title>
		<link>http://laboxing.com/woodbridge/http/laboxing.com/woodbridge/php</link>
		<comments>http://laboxing.com/woodbridge/http/laboxing.com/woodbridge/php#comments</comments>
		<pubDate>Fri, 02 Jul 2010 00:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[LA Boxing To The Test]]></category>

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		<description><![CDATA[We interrupt your regularly scheduled Stonyfield Blogger Barnstorming Tour posts with an LA Boxing update!  Cause I know yaâ€™ll missed seeing me get my butt kicked ;) But actuallyâ€¦ I think this time Jerome (my trainer) was the one getting his butt kicked.]]></description>
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		<title>The Real Test: LA Boxing Update</title>
		<link>http://laboxing.com/woodbridge/http/laboxing.com/woodbridge/php</link>
		<comments>http://laboxing.com/woodbridge/http/laboxing.com/woodbridge/php#comments</comments>
		<pubDate>Thu, 01 Jul 2010 23:56:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[LA Boxing To The Test]]></category>

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		<description><![CDATA[I am 2 months into a 3 months â€œReal Testâ€ of the power of LA Boxing. I can honestly tell you that I have found my gym home. I may have said this before but LA Boxing is only the second gym I have joined. My first gym experience was a Contours Express (which was [...]]]></description>
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		<title>Iâ€™d rather list 5 things I love about LA Boxing</title>
		<link>http://laboxing.com/woodbridge/http/laboxing.com/woodbridge/php</link>
		<comments>http://laboxing.com/woodbridge/http/laboxing.com/woodbridge/php#comments</comments>
		<pubDate>Mon, 28 Jun 2010 16:51:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
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		<description><![CDATA[Today you get a &#8220;Five Things&#8221; post and an LA Boxing post, all wrapped up in one. (Five Things is a meme created by Trayce, in which I simply tell you 5 things about me.) Ohhh, LA Boxing, how I love you, let me count the ways&#8230; 1. You provide an hour of &#8220;me&#8221; time, [...]]]></description>
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		<title>Dropping the ball</title>
		<link>http://laboxing.com/woodbridge/http/laboxing.com/woodbridge/php</link>
		<comments>http://laboxing.com/woodbridge/http/laboxing.com/woodbridge/php#comments</comments>
		<pubDate>Mon, 28 Jun 2010 16:47:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/06/28/dropping-the-ball/</guid>
		<description><![CDATA[One of the reasons I love working out with Lonnie is that every workout is different. And one of the reasons I hate working out with Lonnie is that every workout is TOUGH! (kidding! a littleâ€¦.) Here is a clip of an exercise we did last week. The goal was to do drop the 8lb [...]]]></description>
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		<title>Bye Bye, Backfat â€“ Hello Boxing Gloves!: Halfway There, Almost There</title>
		<link>http://laboxing.com/woodbridge/http/laboxing.com/woodbridge/php</link>
		<comments>http://laboxing.com/woodbridge/http/laboxing.com/woodbridge/php#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:33:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Last week Thursday I stepped on the scale after being worked over by a trainer who goes by the handle, Gato. I was pleasantly satisfied. The number, &#8220;187&#8243; materialized on the digital screen between my big toes and I smiled. 187 pounds represents a 15 pound loss from 202. The Good News: My backfat is [...]]]></description>
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