<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>LA Boxing Westminster</title>
	<atom:link href="http://laboxing.com/westminster/feed/" rel="self" type="application/rss+xml" />
	<link>http://laboxing.com/westminster</link>
	<description>LA Boxing</description>
	<lastBuildDate>Sat, 14 Aug 2010 21:38:58 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>FIGHT NIGHT 9: Littleton, Sept. 10th</title>
		<link>http://laboxing.com/westminster/blog/2010/08/14/fight-night-9-littleton-sept-10th/</link>
		<comments>http://laboxing.com/westminster/blog/2010/08/14/fight-night-9-littleton-sept-10th/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 21:38:58 +0000</pubDate>
		<dc:creator>msearls</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://laboxing.com/westminster/?p=499</guid>
		<description><![CDATA[
Live fights!
Friday, September 10
Bouts start at 7:00 PM
Open to the public. Discount advance tickets available $15, $20 at the door.
WE WILL SELL OUT!!!!
Come watch L.A. Boxing members compete in the ring!
This is a USA Boxing sanctioned event!
]]></description>
		<wfw:commentRss>http://laboxing.com/westminster/blog/2010/08/14/fight-night-9-littleton-sept-10th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FIGHT NIGHT VIII: WESTMINSTER</title>
		<link>http://laboxing.com/westminster/blog/2010/08/13/fight-night-viii-westminster/</link>
		<comments>http://laboxing.com/westminster/blog/2010/08/13/fight-night-viii-westminster/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 19:54:09 +0000</pubDate>
		<dc:creator>westminster</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://laboxing.com/westminster/?p=496</guid>
		<description><![CDATA[
Live amateur fights!
Come cheer on your fellow L.A. Boxing members!
Go to your local L.A. Boxing club for advance discount tickets or call 303-63-LABOX.
Don’t miss out. We sell out every time!
This is a USA Boxing sanctioned event!
Fights at 7:00 PM
]]></description>
		<wfw:commentRss>http://laboxing.com/westminster/blog/2010/08/13/fight-night-viii-westminster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning to FIGHT!</title>
		<link>http://laboxing.com/westminster/blog/2010/07/02/learning-to-fight/</link>
		<comments>http://laboxing.com/westminster/blog/2010/07/02/learning-to-fight/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 00:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/07/02/learning-to-fight/</guid>
		<description><![CDATA[We interrupt your regularly scheduled Stonyfield Blogger Barnstorming Tour posts with an LA Boxing update!  Cause I know ya’ll missed seeing me get my butt kicked ;) But actually… I think this time Jerome (my trainer) was the one getting his butt kicked.]]></description>
		<wfw:commentRss>http://laboxing.com/westminster/blog/2010/07/02/learning-to-fight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Real Test: LA Boxing Update</title>
		<link>http://laboxing.com/westminster/blog/2010/07/01/the-real-test-la-boxing-update/</link>
		<comments>http://laboxing.com/westminster/blog/2010/07/01/the-real-test-la-boxing-update/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 23:56:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/07/01/the-real-test-la-boxing-update/</guid>
		<description><![CDATA[
I am 2 months into a 3 months “Real Test” of the power of LA Boxing.  I can honestly tell you that I have found my gym home.  I may have said this before but LA Boxing is only the second gym I have joined. My first gym experience was a Contours Express [...]]]></description>
		<wfw:commentRss>http://laboxing.com/westminster/blog/2010/07/01/the-real-test-la-boxing-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I’d rather list 5 things I love about LA Boxing</title>
		<link>http://laboxing.com/westminster/blog/2010/06/28/i%e2%80%99d-rather-list-5-things-i-love-about-la-boxing/</link>
		<comments>http://laboxing.com/westminster/blog/2010/06/28/i%e2%80%99d-rather-list-5-things-i-love-about-la-boxing/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 16:51:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/06/28/i%e2%80%99d-rather-list-5-things-i-love-about-la-boxing/</guid>
		<description><![CDATA[
Today you get a &#8220;Five Things&#8221; post and an LA Boxing post, all wrapped up in one.  (Five Things is a meme created by Trayce, in which I simply tell you 5 things about me.)

Ohhh, LA Boxing, how I love you, let me count the ways&#8230;

1.  You provide an hour of &#8220;me&#8221; time, [...]]]></description>
		<wfw:commentRss>http://laboxing.com/westminster/blog/2010/06/28/i%e2%80%99d-rather-list-5-things-i-love-about-la-boxing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dropping the ball</title>
		<link>http://laboxing.com/westminster/blog/2010/06/28/dropping-the-ball/</link>
		<comments>http://laboxing.com/westminster/blog/2010/06/28/dropping-the-ball/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 16:47:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/06/28/dropping-the-ball/</guid>
		<description><![CDATA[
One of the reasons I love working out with Lonnie is that every workout is different.   And one of the reasons I hate working out with Lonnie is that every workout is TOUGH!  (kidding! a little….)

Here is a clip of an exercise we did last week.  The goal was to do [...]]]></description>
		<wfw:commentRss>http://laboxing.com/westminster/blog/2010/06/28/dropping-the-ball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bye Bye, Backfat – Hello Boxing Gloves!: Halfway There, Almost There</title>
		<link>http://laboxing.com/westminster/blog/2010/06/24/bye-bye-backfat-%e2%80%93-hello-boxing-gloves-halfway-there-almost-there/</link>
		<comments>http://laboxing.com/westminster/blog/2010/06/24/bye-bye-backfat-%e2%80%93-hello-boxing-gloves-halfway-there-almost-there/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:33:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/06/24/bye-bye-backfat-%e2%80%93-hello-boxing-gloves-halfway-there-almost-there/</guid>
		<description><![CDATA[
Last week Thursday I stepped on the scale after being worked over by a trainer who goes by the handle, Gato.
I was pleasantly satisfied. The number, &#8220;187&#8243; materialized on the digital screen between my big toes and I smiled.
187 pounds represents a 15 pound loss from 202.
The Good News: My backfat is gone. My six [...]]]></description>
		<wfw:commentRss>http://laboxing.com/westminster/blog/2010/06/24/bye-bye-backfat-%e2%80%93-hello-boxing-gloves-halfway-there-almost-there/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To the Test</title>
		<link>http://laboxing.com/westminster/blog/2010/06/24/to-the-test/</link>
		<comments>http://laboxing.com/westminster/blog/2010/06/24/to-the-test/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:24:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/06/24/to-the-test/</guid>
		<description><![CDATA[
Today was the first day that I watched some of the World Cup&#8230; USA, USA, USA!!! As much as I wanted to hoop and holler, I was quiet and felt a little lost. Growing up, soccer was my life. I played all the time and my weekends were spent with my travel team that was [...]]]></description>
		<wfw:commentRss>http://laboxing.com/westminster/blog/2010/06/24/to-the-test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Isn’t Vacation Anymore, Toto</title>
		<link>http://laboxing.com/westminster/blog/2010/06/23/this-isn%e2%80%99t-vacation-anymore-toto/</link>
		<comments>http://laboxing.com/westminster/blog/2010/06/23/this-isn%e2%80%99t-vacation-anymore-toto/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 19:07:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/06/23/this-isn%e2%80%99t-vacation-anymore-toto/</guid>
		<description><![CDATA[
Going straight from a long weekend away to a personal training session at LA Boxing? Yeah. That was rough.
 

There were tires.

(My tricep is lookin’ fierce!!)

And pull ups done while bouncing on the tire (which I was almost too short for):

And inner leg squeezes.

And planks and pushups on weighted balls.
(Put one hand down on the [...]]]></description>
		<wfw:commentRss>http://laboxing.com/westminster/blog/2010/06/23/this-isn%e2%80%99t-vacation-anymore-toto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stronger</title>
		<link>http://laboxing.com/westminster/blog/2010/06/23/stronger/</link>
		<comments>http://laboxing.com/westminster/blog/2010/06/23/stronger/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 18:50:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/06/23/stronger/</guid>
		<description><![CDATA[
With just under a month left on my LA Boxing program, I am happy to report that:
   1. I am MUCH stronger. I can do a ton of push ups and crunches.
   2. My stress level has gone down considerably.   Hitting and kicking a giant bag does wonders for [...]]]></description>
		<wfw:commentRss>http://laboxing.com/westminster/blog/2010/06/23/stronger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
