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	<title>LA Boxing Parker</title>
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		<title>L.A. Boxing tip of the week: Mixed Martial Arts (MMA) technique.</title>
		<link>http://laboxing.com/parker/blog/2013/04/22/l-a-boxing-tip-of-the-week-mixed-martial-arts-mma-technique/</link>
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		<pubDate>Mon, 22 Apr 2013 02:40:04 +0000</pubDate>
		<dc:creator>msearls</dc:creator>
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		<description><![CDATA[Former WEC Lightweight Champion Razor Rob McCullough gives tips on punching and kicking combinations. Start your combination with a jab and work in crosses, hooks, and kicks.]]></description>
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		<title>Here is a member talking about Boxing, Kickboxing and MMA. Parker Colorado has it all waiting for you.</title>
		<link>http://laboxing.com/parker/blog/2013/04/08/here-is-a-member-talking-about-boxing-kickboxing-and-mma-parker-colorado-has-it-all-waiting-for-you/</link>
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		<pubDate>Mon, 08 Apr 2013 15:29:37 +0000</pubDate>
		<dc:creator>msearls</dc:creator>
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		<title>Here is a great breathing tip for boxing, kickboxing and MMA.</title>
		<link>http://laboxing.com/parker/blog/2013/04/08/here-is-a-great-breathing-tip-for-boxing-kickboxing-and-mma/</link>
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		<pubDate>Mon, 08 Apr 2013 15:23:03 +0000</pubDate>
		<dc:creator>msearls</dc:creator>
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		<guid isPermaLink="false">http://laboxing.com/parker/?p=604</guid>
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		<title>The LA Boxing Fit Market is here!</title>
		<link>http://laboxing.com/parker/blog/2013/04/01/the-la-boxing-fit-market-is-here/</link>
		<comments>http://laboxing.com/parker/blog/2013/04/01/the-la-boxing-fit-market-is-here/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 23:26:55 +0000</pubDate>
		<dc:creator>msearls</dc:creator>
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		<description><![CDATA[Join us this Saturday for our 1st Annual Fit Market. L.A. Boxing will feature a LIVE DJ, Boxing, Kickboxing and Boot Camps on Saturday Morning. Check out all the details. &#160;]]></description>
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		<title>Annual Turkey Burn Class &#8211; Friday</title>
		<link>http://laboxing.com/parker/blog/2012/11/18/annual-turkey-burn-class-friday/</link>
		<comments>http://laboxing.com/parker/blog/2012/11/18/annual-turkey-burn-class-friday/#comments</comments>
		<pubDate>Sun, 18 Nov 2012 15:48:26 +0000</pubDate>
		<dc:creator>msearls</dc:creator>
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		<description><![CDATA[Burn up to 1,500 calories in one class!]]></description>
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		<title>9 Healthy Holiday-Eating Strategies</title>
		<link>http://laboxing.com/parker/blog/2012/11/18/590/</link>
		<comments>http://laboxing.com/parker/blog/2012/11/18/590/#comments</comments>
		<pubDate>Sun, 18 Nov 2012 15:41:18 +0000</pubDate>
		<dc:creator>msearls</dc:creator>
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		<guid isPermaLink="false">http://laboxing.com/parker/?p=590</guid>
		<description><![CDATA[9 Healthy Holiday-Eating Strategies By Karen Asp Fend off holiday weight gain with these easy eating tricks. The Strategy 1: Bring Your Own Food Contribute a healthy dish to a gathering to ensure there’s something you can indulge in. Tricks to Try Eat the best-for-you offerings first. For example, hot soup as a first course―especially [...]]]></description>
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		<title>30 Day Challenge- Week 1</title>
		<link>http://laboxing.com/parker/blog/2012/01/13/30-day-challenge-week-1/</link>
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		<pubDate>Fri, 13 Jan 2012 23:03:19 +0000</pubDate>
		<dc:creator>msearls</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://laboxing.com/parker/?p=583</guid>
		<description><![CDATA[Its not everyday I start a 30 day challenge to get in better shape.LOL!In fact, it isn&#8217;t even every decade but, here I am using the beginning of a New Year to find the real me underneath my &#8220;protective layers&#8221; and enjoy the freedom of a healthy and fit body in 2012! So I chose [...]]]></description>
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		<title>30-Day Challenge</title>
		<link>http://laboxing.com/parker/blog/2012/01/02/30-day-challenge/</link>
		<comments>http://laboxing.com/parker/blog/2012/01/02/30-day-challenge/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 04:34:24 +0000</pubDate>
		<dc:creator>msearls</dc:creator>
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		<guid isPermaLink="false">http://laboxing.com/parker/?p=571</guid>
		<description><![CDATA[Reserve your spot by calling 303-841-6269 or stop by the club before January 7th. Starts January 9th!]]></description>
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		<title>FREE Jiu Jitsu Seminar!</title>
		<link>http://laboxing.com/parker/blog/2011/11/15/free-jiu-jitsu-seminar/</link>
		<comments>http://laboxing.com/parker/blog/2011/11/15/free-jiu-jitsu-seminar/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 17:22:30 +0000</pubDate>
		<dc:creator>msearls</dc:creator>
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		<guid isPermaLink="false">http://laboxing.com/parker/?p=549</guid>
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		<title>WILL YOU JOIN US IN PARKER ON SATURDAY JAN 22nd?</title>
		<link>http://laboxing.com/parker/blog/2011/01/18/will-you-join-us-in-parker-on-saturday-jan-22nd/</link>
		<comments>http://laboxing.com/parker/blog/2011/01/18/will-you-join-us-in-parker-on-saturday-jan-22nd/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 02:13:07 +0000</pubDate>
		<dc:creator>msearls</dc:creator>
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