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	<title>LA Boxing Mamaroneck </title>
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	<description>LA Boxing</description>
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		<title>12 WEEK BODY TRANSFORMATION CHALLENGE</title>
		<link>http://laboxing.com/mamaroneck/blog/2011/03/27/12-week-body-transformation-challenge/</link>
		<comments>http://laboxing.com/mamaroneck/blog/2011/03/27/12-week-body-transformation-challenge/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 16:31:22 +0000</pubDate>
		<dc:creator>mamaroneck</dc:creator>
				<category><![CDATA[blog]]></category>
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		<category><![CDATA[LA Boxing To The Test]]></category>
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		<guid isPermaLink="false">http://laboxing.com/mamaroneck/?p=524</guid>
		<description><![CDATA[  12 Week Bring A FRiend Body Transformation challenge                $500 Cash Prize! Contest begins April 1st 2011            Team Deadline Registration:  March 31st           1st official weigh in April 1st Contest Rules: You must bring a friend who is a non member to join with you as a teammate. The team with the most [...]]]></description>
		<wfw:commentRss>http://laboxing.com/mamaroneck/blog/2011/03/27/12-week-body-transformation-challenge/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>COMING SOON &#8211; LA BOXING KID&#8217;S AFTER SCHOOL PROGRAM</title>
		<link>http://laboxing.com/mamaroneck/blog/2011/03/27/coming-soon-la-boxing-kids-after-school-program/</link>
		<comments>http://laboxing.com/mamaroneck/blog/2011/03/27/coming-soon-la-boxing-kids-after-school-program/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 16:28:27 +0000</pubDate>
		<dc:creator>mamaroneck</dc:creator>
				<category><![CDATA[blog]]></category>
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		<category><![CDATA[LA Boxing To The Test]]></category>
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		<guid isPermaLink="false">http://laboxing.com/mamaroneck/?p=522</guid>
		<description><![CDATA[COMING SOON &#8211; LA BOXING KID&#8217;S AFTER SCHOOL PROGRAM PROGRAM FEATURES: -2PM DROP OFF -KIDS BOXING -KIDS KICKBOXING -KIDS JIU JITSU -SUPERVISED HOMEWORK TIME]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEW &#8211; Kids Class</title>
		<link>http://laboxing.com/mamaroneck/blog/2011/03/27/new-kids-class/</link>
		<comments>http://laboxing.com/mamaroneck/blog/2011/03/27/new-kids-class/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 15:11:09 +0000</pubDate>
		<dc:creator>mamaroneck</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[LA Boxing To The Test]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://laboxing.com/mamaroneck/?p=500</guid>
		<description><![CDATA[Mamaroneck LA Boxing will be starting Kids Class May 2nd. The classes are 45 Minutes long and will be focused on Boxing instruction. The 45 minute class will include warm up, stretching, strength training, Boxing drills and instruction on the Heavy Bags. This class will teach childern self confidence, discipline, and get them in shapeas [...]]]></description>
		<wfw:commentRss>http://laboxing.com/mamaroneck/blog/2011/03/27/new-kids-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning to FIGHT!</title>
		<link>http://laboxing.com/mamaroneck/blog/2010/07/02/learning-to-fight/</link>
		<comments>http://laboxing.com/mamaroneck/blog/2010/07/02/learning-to-fight/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 00:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/07/02/learning-to-fight/</guid>
		<description><![CDATA[We interrupt your regularly scheduled Stonyfield Blogger Barnstorming Tour posts with an LA Boxing update!  Cause I know yaâ€™ll missed seeing me get my butt kicked ;) But actuallyâ€¦ I think this time Jerome (my trainer) was the one getting his butt kicked.]]></description>
		<wfw:commentRss>http://laboxing.com/mamaroneck/blog/2010/07/02/learning-to-fight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>The Real Test: LA Boxing Update</title>
		<link>http://laboxing.com/mamaroneck/blog/2010/07/01/the-real-test-la-boxing-update/</link>
		<comments>http://laboxing.com/mamaroneck/blog/2010/07/01/the-real-test-la-boxing-update/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 23:56:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/07/01/the-real-test-la-boxing-update/</guid>
		<description><![CDATA[I am 2 months into a 3 months â€œReal Testâ€ of the power of LA Boxing. I can honestly tell you that I have found my gym home. I may have said this before but LA Boxing is only the second gym I have joined. My first gym experience was a Contours Express (which was [...]]]></description>
		<wfw:commentRss>http://laboxing.com/mamaroneck/blog/2010/07/01/the-real-test-la-boxing-update/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Iâ€™d rather list 5 things I love about LA Boxing</title>
		<link>http://laboxing.com/mamaroneck/blog/2010/06/28/i%e2%80%99d-rather-list-5-things-i-love-about-la-boxing/</link>
		<comments>http://laboxing.com/mamaroneck/blog/2010/06/28/i%e2%80%99d-rather-list-5-things-i-love-about-la-boxing/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 16:51:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>

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		<description><![CDATA[Today you get a &#8220;Five Things&#8221; post and an LA Boxing post, all wrapped up in one. (Five Things is a meme created by Trayce, in which I simply tell you 5 things about me.) Ohhh, LA Boxing, how I love you, let me count the ways&#8230; 1. You provide an hour of &#8220;me&#8221; time, [...]]]></description>
		<wfw:commentRss>http://laboxing.com/mamaroneck/blog/2010/06/28/i%e2%80%99d-rather-list-5-things-i-love-about-la-boxing/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dropping the ball</title>
		<link>http://laboxing.com/mamaroneck/blog/2010/06/28/dropping-the-ball/</link>
		<comments>http://laboxing.com/mamaroneck/blog/2010/06/28/dropping-the-ball/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 16:47:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/06/28/dropping-the-ball/</guid>
		<description><![CDATA[One of the reasons I love working out with Lonnie is that every workout is different. And one of the reasons I hate working out with Lonnie is that every workout is TOUGH! (kidding! a littleâ€¦.) Here is a clip of an exercise we did last week. The goal was to do drop the 8lb [...]]]></description>
		<wfw:commentRss>http://laboxing.com/mamaroneck/blog/2010/06/28/dropping-the-ball/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bye Bye, Backfat â€“ Hello Boxing Gloves!: Halfway There, Almost There</title>
		<link>http://laboxing.com/mamaroneck/blog/2010/06/24/bye-bye-backfat-%e2%80%93-hello-boxing-gloves-halfway-there-almost-there/</link>
		<comments>http://laboxing.com/mamaroneck/blog/2010/06/24/bye-bye-backfat-%e2%80%93-hello-boxing-gloves-halfway-there-almost-there/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:33:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/06/24/bye-bye-backfat-%e2%80%93-hello-boxing-gloves-halfway-there-almost-there/</guid>
		<description><![CDATA[Last week Thursday I stepped on the scale after being worked over by a trainer who goes by the handle, Gato. I was pleasantly satisfied. The number, &#8220;187&#8243; materialized on the digital screen between my big toes and I smiled. 187 pounds represents a 15 pound loss from 202. The Good News: My backfat is [...]]]></description>
		<wfw:commentRss>http://laboxing.com/mamaroneck/blog/2010/06/24/bye-bye-backfat-%e2%80%93-hello-boxing-gloves-halfway-there-almost-there/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>To the Test</title>
		<link>http://laboxing.com/mamaroneck/blog/2010/06/24/to-the-test/</link>
		<comments>http://laboxing.com/mamaroneck/blog/2010/06/24/to-the-test/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:24:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/06/24/to-the-test/</guid>
		<description><![CDATA[Today was the first day that I watched some of the World Cup&#8230; USA, USA, USA!!! As much as I wanted to hoop and holler, I was quiet and felt a little lost. Growing up, soccer was my life. I played all the time and my weekends were spent with my travel team that was [...]]]></description>
		<wfw:commentRss>http://laboxing.com/mamaroneck/blog/2010/06/24/to-the-test/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>This Isnâ€™t Vacation Anymore, Toto</title>
		<link>http://laboxing.com/mamaroneck/blog/2010/06/23/this-isn%e2%80%99t-vacation-anymore-toto/</link>
		<comments>http://laboxing.com/mamaroneck/blog/2010/06/23/this-isn%e2%80%99t-vacation-anymore-toto/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 19:07:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/06/23/this-isn%e2%80%99t-vacation-anymore-toto/</guid>
		<description><![CDATA[Going straight from a long weekend away to a personal training session at LA Boxing? Yeah. That was rough. There were tires. (My tricep is lookinâ€™ fierce!!) And pull ups done while bouncing on the tire (which I was almost too short for): And inner leg squeezes. And planks and pushups on weighted balls. (Put [...]]]></description>
		<wfw:commentRss>http://laboxing.com/mamaroneck/blog/2010/06/23/this-isn%e2%80%99t-vacation-anymore-toto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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