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RAW POWER ATHLETIC COMPETITION
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LA BOXING
RAW POWER ATHLETIC COMPETITION
Location: LA Boxing Mamaroneck
Date: Saturday May 12th
Start Time: 9:00am
COMPETITORS
MEETING 8:00AM
Entry Fee:
$50 for LA Boxing Members,
$75 Non Members
Registration Deadline: May 4th
Entry Fee after May 4th: $95
Registration at Door: $115.00
CERTIFIED CHECK OR MONEY ORDER MADE
PAYABLE TO LA BOXING, NO PERSONAL CHECKS.
Please Note There Are
NO REFUNDS
Event Scoring
***First, Second and Third places will be awarded in each
event and contribute to your overall score. First Place is awarded 3 points,
Second Place is awarded 2 points and Third Place is awarded 1 point. NOVICE WINNERS WILL BE AWARDED TROPHIES ANDS INTERMEDIATE
DIVISION WINNERS WILL BE AWARDED 1ST PLACE $250 CASH. IF YOU WANT TO COMPETE IN ONLY SOME OF
THE EVENTS THAT WILL BE ALLOWED AND YOU WILL BE GIVEN YOUR PLACE IN THE EVENT
BUT WILL NOT BE SCORED IN THE OVERALL WINNING DECISION FOR OVERALL WINNER.
*THE MORNING EVENTS WILL INCLUDE: 5K,
SQUATS, DEADLIFT, PUSH PRESS. AFTERNOON EVENTS WILL INCLUDE ALL OTHER EVENTS
AND NOT IN THIS ORDER, JUST BE READY!
Squats – REPS COMPLETED IN ONE MINUTE
MEN NOVICE: 150-181>120LBS, 182-199>135LBS,
200-250>155LBS
MEN INTERMEDIATE: 150-181>200LBS, 182-199>225LBS,
200-250>240LBS
WOMEN NOVICE: 114-134>55LBS, 135-155>70LBS,
156-180>80LBS
WOMEN INTERMEDIATE: 114-134>105LBS,
135-155>120LBS, 156-180>140LBS
Deadlift – REPS COMPLETED IN ONE MINUTE
MEN NOVICE:
150-181>135LBS, 182-199>160LBS, 200-250>175LBS
MEN INTERMEDIATE: 150-181>250LBS, 182-199>285LBS,
200-250>320LBS
WOMEN NOVICE: 114-134>70LBS, 135-155>80LBS,
156-180>95LBS
WOMEN INTERMEDIATE: 114-134>130LBS,
135-155>150LBS, 156-180>160LBS
Push Press – REPS COMPLETED IN ONE MINUTE
MEN NOVICE:
150-181>70LBS, 182-199>80LBS, 200-250>90LBS
MEN INTERMEDIATE: 150-181>95LBS, 182-199>105LBS,
200-250>115LBS
WOMEN NOVICE: 114-134>40LBS, 135-155>45LBS,
156-180>50LBS
WOMEN INTERMEDIATE: 114-134>50LBS, 135-155>60LBS,
156-180>65LBS
Farmers Walk
This event will be judged on an 88 meter distance walk, fastest time
wins.
MEN NOVICE – 135LBS, INTERMEDIATE – 175LBS
WOMEN NOVICE – 60LBS, INTERMEDIATE – 85LBS
Dead Man Carry
This will be judged on distance travelled before dropping the object.
MEN NOVICE – 100LBS, INTERMEDIATE – 150LBS
WOMEN NOVICE – 45LBS, INTERMEDIATE – 65LBS
Burpees
Most successful proper
completed reps in two minutes.
KettleBell Swings
Most successful proper
completed reps in one minute.
MEN NOVICE – 35LBS, INTERMEDIATE – 53LBS
WOMEN NOVICE – 18LBS, INTERMEDIATE – 35LBS
2 Minute Bag Attack
This event will be
judged by two judges using clickers counting the number of punches of a heavy
bag. Punches must have sufficient force to make a jarring impact on the bag.
*Competitors must use boxing gloves.
Box Jumps
Most successful proper
completed reps in two minutes.
MEN NOVICE – 20 INCH, INTERMEDIATE – 24INCH
WOMEN NOVICE – 18 INCH, INTERMEDIATE – 20 INCH
5K Run
Fastest times.
**Additional info regarding judging
events: Weight belts
are allowed, Squats are not allowed to be re-racked during minute, you may be
allowed to drop on the deadlift and push press if desired during minute without
penalty, dead man carry drops will be scored where it is dropped no second lift
allowed, no second lift on farmers walk once its dropped. Proper form must be
used in all events in order for reps to be counted, the bag attack will not be
heavily emphasized on technique rather it will be number of successful jarring
impact punches, only the 1st 2nd 3rd places
will be awarded points. If any competitor cannot complete all events for
whatever reason he/she will be disqualified.
**IF WE FEEL YOU ARE
SANDBAGGING IN THE WEIGHT LIFTING EVENTS TO BE IN A DIFFERENT EXPERIENCE
CATEGORY YOU WILL BE DISQUALIFIED NO REFUNDS.
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