Dropping the ball
One of the reasons I love working out with Lonnie is that every workout is different. And one of the reasons I hate working out with Lonnie is that every workout is TOUGH! (kidding! a littleâ€¦.)
Here is a clip of an exercise we did last week. The goal was to do drop the 8lb medicine ball, do 3 quick hops, squat down on my toes, and pick it back up with only one bounce. As you can see, I failed miserably at that goal!
This is MUCH harder than it seems and by the end of the two minutes I was crying. (and unfortunately my form was suffering too!) I did 4 sets of this exercise (2 minutes each).
Try it at home and let me know how it goes. In the meantime, enjoy my pain and suffering!