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Posts Tagged ‘MMA’
LA Boxing member Tim Rogers loses 80 pounds!
Wednesday, December 15th, 2010
Ironically enough, Tim didn’t really have a goal when he came into the gym. Only 24 years old and fresh out of college he had been working out on his own at UC Irvine’s student gym, focusing mostly on weight lifting. When the time came for Tim to graduate and find a new gym, he saw LA Boxing opening up off the freeway and, being a fan of Boxing and MMA, went in one day to check out the classes.
The cardiovascular exercise was unlike anything he had ever done in high school sports or other physical activities. Almost to his concern, he dropped twenty pounds within his first week at the gym, another twenty within the next six weeks and the remaining forty over the other eight to ten months pairing his exercise with what he calls a “common sense” diet that keeps him from overeating junk foods.
“The weight has been slowly and consistently melting off while the muscle tone has been steadily building. Having come so far already I’m not sure how much further I can or should take it, but I’d love to have a six pack by the time I’m 25, and that may not be too far fetched at this point.”
 Scroll down to check out Tim’s before and after photos and stats below. Congratulations Tim!
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| Â | November 2009 | November 2010 |
| Age | 23 | 24 |
| Weight | 265 | 185 |
| BMI | 35 | 24 |
| Waist Size (inches) | 42 | 35 |
| Casual Mile Time | 12 minutes | 8 minutes |
| Size T-Shirt | XXL | L |
LA Boxing Lake Forest Member Bob Sundquist has lost 74 pounds in 8 months! Here is how he did it.
Thursday, September 9th, 2010
LA Boxing Lake Forest Member Bob Sundquist has lost 74 pounds in 8 months! Here is how he did it.
LA Boxing Lake Forest member Bob Sundquist joined LA Boxing in November 2009. Bob, who is a pastor at Abiding Savior Church in Lake Forest, CA, came into LA Boxing looking for a way to lose weight and get in shape. Bob walked into the LA Boxing front door one November day weighing 256 pounds!
Bob started taking the cardio boxing and kickboxing classes three days a week and the pounds began to drop. As Bob got in better shape, he kicked up his workouts to 5 days a week and the pounds kept melting away. Then in January 2010, Bob signed up for the MMA and Jiu Jitsu classes, and began learning the arts of Jiu Jitsu and MMA. He also worked on eating a healthy diet loaded with fish, chicken and vegetables. Not only did Bob continue to lose weight, his cardio, conditioning and strength increased. And in a short eight months, Bob went from 256 pounds down to a lean 182 pounds for a total weight loss of 74 pounds!  Congratulations Pastor Bob!
It should be easy to tell but Bob is on the far left in both pictures!
Jessica Pene fighting at Bellator 25 in Chicago this Thursday, August 19, 2010
Wednesday, August 18th, 2010
Our own Jessica Pene is fighting this Thursday night at the Bellator 25 women’s 115lb tournament in Chicago. Bellator has assembled the strongest 115lb female tournament ever held with many of the top 10 women in the world, including Jessica who is ranked #5 in the world! Jessica will be taking on Ziola Frausto.
The fight will be televised on Fox Sports Net this Thursday night. Go to Fox Sports Net’s tv schedule guide or Bellator.com for more details.
LA Boxing Instructor Jessica Pene is interviewed by SportsGeeks Radio about her upcoming Bellator fight
Wednesday, August 4th, 2010
Jessica Pene SportsGeeks Interview http://ht.ly/2gGsR
LA Boxing Lake Forest Instructor Jessica Pene to fight in History making Women’s Mixed Martial Arts Tournament
Wednesday, August 4th, 2010
LA Boxing Lake Forest instructor Jessica Pene is undefeated as a mixed martial arts fighter (7-0) and is ranked #5 in the world. She is one of eight women (all ranked in the top 10 in the world) who will fight in the first Women’s World Championship MMA tournament. The tournament is being put on by Bellator Fighting Championships who has done a tremendous job of assembling the strongest field of top 10 women’s 115 pound female MMA fighters in history.Â
To read more about the upcoming tournament, click on the link below. We are so proud of you Jessica!
http://www.theultimatefemalefighter.com/tuff/index.php?option=com_content&task=view&id=133&Itemid=1
LA Boxing Lake Forest MMA and Jiu Jitsu coach Mike “Joker†Guymon set to fight on the UFC 121 Fight Card at the Anaheim Honda Center in October
Wednesday, August 4th, 2010
Our own Mike “Joker†Guymon has been selected by the UFC to fight on its upcoming UFC 121 fight card. And what is great about this card is it is being held right here in our own backyard at the Honda Center in Anaheim!!! We will keep everyone updated as to when tickets go on sale because this will be a sold out show.
Article about our very own Jessica Pene and her August MMA fight in Bellator!
Wednesday, August 4th, 2010
By CagePotato contributor DL Richardson
It seems we expect female fighters to fall into one of a few archetypes, and we want to know what we’re dealing with as soon as we hear her name announced. “The Karate Hottie.†“Crazy Bitch.†“Beauty but the Beast.†“Cyborg.†But what happens when you meet a fighter who doesn’t fit neatly into these pre-formed notions? How do you reconcile the image of a fighter who dotes on her Staffordshire terrier and professes love for the movies Labyrinth and Stardust with the image of a professional kicker of asses and taker of names? Stalking could lead to some interesting revelations about a person’s habits and character, but it could also land you in traction. Easier route: call her and ask her a bunch of questions. Meet Jessica Pene, a participant in Bellator’s upcoming 115-pound women’s tournament who enjoys working with children, long walks on the beach, and subbing dudes forty pounds heavier than she is.
Ask Jessica Pene about her favorite fighter, and she’ll mention a handful of names. She expresses interest in “old school†fighters like Fedor Emelianenko, members of the new wave of MMA like Gegard Mousasi, and female division standouts like Megumi Fujii. One name, though, comes up repeatedly: “I love watching BJ Penn fight,†she says, perhaps unaware of the parallels between them.
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Like Penn, Pene doesn’t have to fight to pay the bills. Born to a white collar family in southern California, Pene could have cruised through life, gotten a degree at a university and moved on to a cushy job. With her good looks and quiet charm, Jessica Pene could have made good money in advertising or public relations, and never once had to worry about making weight, defending a takedown, or getting punched in the face. Pene wakes and trains when most of us are still asleep, not because she needs to put food on the table, but because she is and always has been athletically inclined. Like Penn, she doesn’t compete because she needs a big payday. Jessica Pene fights because, deep down, she’s a fighter.
It’s 4 a.m., and Pene isn’t walking on the beach. She’s running. Her daily to-do list reads like the average keyboard warrior’s week. She’ll put in some hours as an intern, trying to polish off her BA in Communications from Cal State-Fullerton, then clock in as a boxing coach and BJJ instructor at LA Boxing in Lake Forest. Her own training takes place at Subfighter MMA and Joker’s MMA in California, but she’s known to travel and train with some of the best fighters on the planet. She spends entirely too much time in her car, and she hates traffic. No one crams this much into their schedule without some fire in their gut.
“I’ve always been a little tomboyish,†she says, “and I’ve always been interested in sports.†Pene was always active growing up, always on some kind of team: soccer, softball, swim team. “I tried to join the wrestling team in high school,†she says, “but they weren’t female-friendly at the time.â€
It wasn’t until she’d graduated from high school that Pene became interested in combat sports. “I was twenty, twenty one, and I would watch these K-1 fights and I was really interested, I really wanted to do it. That’s when I sought out a gym to train at, but since I am shy, I was intimidated to find an actual ‘fight’ gym and go in there and say ‘yeah, I want to fight,’ so I just tested the waters and went in at a slow pace.â€
While still attending classes at CSUF, Pene went into a nearby LA Boxing gym. “I used to live right by campus,†she says, “and they had some local-level fighters training [at the gym] there, and I thought, ‘ Maybe I’ll get in shape and find my way through this,’ and it really did work out that way. One of the coaches there took an interest in me, and through that I met my coach Jeremy [Williams], and started training in jiu jitsu and kickboxing, and I was hooked.â€
Her training partners early on were exclusively male, and she continues to train with men to this day. “I’m like the gym’s little sister, they’re all very protective of me,†she says. They’re apparently not above some teasing, though: I ask about her fighter nickname, she tells me that “it’s not very intimidating, so I don’t use it.†Meaning she doesn’t want it to get out? “It will not get out,†she says, and Jess Pene, all five feet five inches of her, puts some bass in her voice to let me know she’s not kidding. I decide to change the subject.
When Pene made her professional debut in November of 2006, she met up with “Slick†Sally Krumdiack, who was 1-0 at the time. Pene sank an arm triangle in the first round to win her debut. Since that fight, Pene has piled up seven wins, and remains undefeated. Of her seven wins, she’s subbed four, and scored a TKO win over veteran Tammie Schneider at Bellator V. Pene recently made Heavy MMA’s ’Top 10 Female Strikers in MMA’ list, where writer Mitch Ciccarelli noted that “Pene has great timing and knows exactly when and when not to strike. She isn’t known for being a knockout artist but she hits harder than most females and her accuracy is nearly perfect.†Beyond that, Pene knows how to mix her attacks. She’s well-rounded, comfortable in all phases of a fight, and she’s demonstrated that she’s dangerous wherever the fight takes place.
Next month, Pene will take that undefeated record into Bellator’s cage for the women’s featherweight division tournament. I ask her if Bellator or Strikeforce were doing more to promote women’s MMA, and she laughs, “Bellator, of course! No, I think they’re tied, you know? Strikeforce is making a lot of effort to put together women’s fights, and so is Bellator. They’re both good, legit organizations, and they’re going after different weight classes, so I think it’s beneficial, it’s good across the board.â€
That featherweight tournament features possibly the most impressive pool of talent ever assembled in women’s MMA, including ladies cutting down to 115 for the first time. Of the eight women in the brackets, only three — Pene, Megumi Fujii, and Lisa Ward — are natural featherweights; the other five have been more established at 125 pounds. “There are some bigger girls who fight at heavier weights who are making their first trip down to 115. They’re going to have to maintain that; hopefully they’re seeking out a nutritionist. It’s going to be very interesting to see how the cut affects them. I don’t have to worry about that, all I need to focus on is my training.â€
What Pene doesn’t focus on is marketing herself in a certain way to draw attention. She’s ambivalent about the role of sex in women’s MMA, and she’s turned down promotional opportunities because of it. “I got approached to do a photo shoot/interview for [a magazine] and they wanted it to be like, ’get your hair done, your makeup,’ and make me look like just a girl, but I’m kind of apprehensive about that. I’ve seen some fighters do that kind of work, and people can react really negatively. But then Meisha Tate does it and everyone says, ’Oh, she’s so hot.’ I think there’s a fine line for female fighters, for female athletes in general; you have to be very careful in how you present yourself. On one hand, it can help, but you have to be careful about how you go about doing it. It could be ‘Oh, this is an attractive athlete,’ then, on the other hand, it’s ‘why is this girl trying so hard?’
When I mention a few female fighters who are known to have some spicier pictures on the web, Pene claims (not for the first time) that she stays off of forums and fight-related internet. Curious, she starts visiting a few websites while we talk. Five minutes later, while I’m asking about Strikeforce, she starts giggling. “Oh my goodness!†she says, “I see butt cheeks!†I can actually hear her blushing over the phone. “Oh my goodness! Wow! Sorry, I’m looking at nudie pictures!†When I follow up, asking if seeing a fighter use topless pictures or a famous last name to help draw interest affects Pene’s opinion of her colleagues, her answer is simple and sincere. “Look, anyone who trains, and gets in a cage and fights, deserves respect.â€
I ask Pene for some predictions about the Bellator tourney, but she is predictably reserved. Despite my best efforts to encourage her, she’s hesitant to make ludicrously specific predictions. She sees Fujii and Jessica Aguilar making it to the semifinals. “I’m really interested to see the Daly-Ward fight. They both have really good wrestling, but Aisling [Daly] is larger. Lisa [Ward] is a legit fighter, though, so I’m very interested to see how that fight goes.†When I mention Zoila Frausto, who will meet Pene in the cage at Bellator XXV in Chicago, Pene doesn’t voice any concern for a similar size advantage. She also refuses to say that she’s identified a weakness in Frausto’s game: “Everyone can be beaten,†she says, as if that’s all she needs to say.
Maybe it is.


