The Blog
Dropping the ball
One of the reasons I love working out with Lonnie is that every workout is different. And one of the reasons I hate working out with Lonnie is that every workout is TOUGH! (kidding! a little….)
Here is a clip of an exercise we did last week. The goal was to do drop the 8lb medicine ball, do 3 quick hops, squat down on my toes, and pick it back up with only one bounce. As you can see, I failed miserably at that goal!
This is MUCH harder than it seems and by the end of the two minutes I was crying. (and unfortunately my form was suffering too!) I did 4 sets of this exercise (2 minutes each).
Try it at home and let me know how it goes. In the meantime, enjoy my pain and suffering!
Read The Original Article at LABOXINGTOTHETEST.COM »
I was just searching for this information for a while. After six hours of continuous Googleing, at last I got it in your website. I wonder what’s the Google’s problem that doesn’t rank this kind of informative websites closer to the top. Usually the top web sites are full of garbage.
Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and everything. Nevertheless think about if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with pics and videos, this website could definitely be one of the greatest in its niche. Fantastic blog!
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your webpage? My blog site is in the very same niche as yours and my users would really benefit from a lot of the information you provide here. Please let me know if this alright with you. Many thanks!