The Blog
Dropping the ball
One of the reasons I love working out with Lonnie is that every workout is different. And one of the reasons I hate working out with Lonnie is that every workout is TOUGH! (kidding! a little….)
Here is a clip of an exercise we did last week. The goal was to do drop the 8lb medicine ball, do 3 quick hops, squat down on my toes, and pick it back up with only one bounce. As you can see, I failed miserably at that goal!
This is MUCH harder than it seems and by the end of the two minutes I was crying. (and unfortunately my form was suffering too!) I did 4 sets of this exercise (2 minutes each).
Try it at home and let me know how it goes. In the meantime, enjoy my pain and suffering!
Read The Original Article at LABOXINGTOTHETEST.COM »
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