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	<title>LA Boxing</title>
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	<link>http://laboxing.com</link>
	<description>The official site of LA BOXING</description>
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		<title>LA Boxing Sterling 1 Year Anniversary Party</title>
		<link>http://laboxing.com/blog/2013/03/08/la-boxing-sterling-1-year-anniversary-party/</link>
		<comments>http://laboxing.com/blog/2013/03/08/la-boxing-sterling-1-year-anniversary-party/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 20:21:00 +0000</pubDate>
		<dc:creator>kwilliams</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[LA Boxing News]]></category>
		<category><![CDATA[Maximize Your Workout]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[LA Boxing Anniversary]]></category>
		<category><![CDATA[LA Boxing NOVA]]></category>
		<category><![CDATA[LA Boxing Sterling]]></category>
		<category><![CDATA[VA]]></category>

		<guid isPermaLink="false">http://laboxing.com/?p=2215</guid>
		<description><![CDATA[Join the team at LA Boxing Sterling to celebrate their one-year anniversary this Saturday from 9 AM to 3 PM. Free food, prizes, memberships and more.]]></description>
		<wfw:commentRss>http://laboxing.com/blog/2013/03/08/la-boxing-sterling-1-year-anniversary-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>spinning jams, dropping beats, and throwing punches!</title>
		<link>http://laboxing.com/blog/2013/03/06/spinning-jams-dropping-beats-and-throwing-punches/</link>
		<comments>http://laboxing.com/blog/2013/03/06/spinning-jams-dropping-beats-and-throwing-punches/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 17:39:19 +0000</pubDate>
		<dc:creator>kwilliams</dc:creator>
				<category><![CDATA[LA Boxing News]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://laboxing.com/?p=2211</guid>
		<description><![CDATA[Great Blog about The LA Boxing Workout in Long Beach, CA http://ohanadjs.com/2013/03/ spinning jams, dropping beats, and throwing punches! March 4th, 2013 Everyone’s New Years resolution: Live a healthier lifestyle. This consists of eating healthy, being active, and staying fit. Sure, these things sound easy on paper but lets get real, &#8220;KukaKuka&#8221;- lets talk story. [...]]]></description>
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		<title>myFOX Chicago &#8211; LA Boxing offers a more engaging way to keep fit</title>
		<link>http://laboxing.com/blog/2013/02/05/myfox-chicago-la-boxing-offers-a-more-engaging-way-to-keep-fit/</link>
		<comments>http://laboxing.com/blog/2013/02/05/myfox-chicago-la-boxing-offers-a-more-engaging-way-to-keep-fit/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 01:43:49 +0000</pubDate>
		<dc:creator>kwilliams</dc:creator>
				<category><![CDATA[LA Boxing News]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Boxing classes]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio boxing]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[L.A. Boxing]]></category>
		<category><![CDATA[LA Boxing]]></category>
		<category><![CDATA[LA Boxing Franchise Corporation]]></category>
		<category><![CDATA[staying fit]]></category>
		<category><![CDATA[The LA Boxing Workout]]></category>

		<guid isPermaLink="false">http://laboxing.com/?p=2198</guid>
		<description><![CDATA[LA Boxing offers a more engaging way to keep fit Posted: Jan 28, 2013 6:32 AM PST Updated: Jan 28, 2013 8:36 AM PST By Patrick Elwood, FOX 32 News at Noon Co-Anchor &#8211; bio &#124; email LA Boxing Featured In The News CHICAGO RIDGE, Ill. (FOX 32 News) - Men and women are learning [...]]]></description>
		<wfw:commentRss>http://laboxing.com/blog/2013/02/05/myfox-chicago-la-boxing-offers-a-more-engaging-way-to-keep-fit/feed/</wfw:commentRss>
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		<title>UFC GYM® Acquires LA Boxing with Open Workouts to be Held at First Location Under New Ownership</title>
		<link>http://laboxing.com/blog/2013/01/16/ufc-gym%c2%ae-acquires-la-boxing-with-open-workouts-to-be-held-at-first-location-under-new-ownership/</link>
		<comments>http://laboxing.com/blog/2013/01/16/ufc-gym%c2%ae-acquires-la-boxing-with-open-workouts-to-be-held-at-first-location-under-new-ownership/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 22:07:42 +0000</pubDate>
		<dc:creator>kwilliams</dc:creator>
				<category><![CDATA[Eating Right, Staying Fit]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[LA Boxing News]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://laboxing.com/?p=2193</guid>
		<description><![CDATA[For Immediate Release: January 21, 2013 *MEDIA ALERT* UFC® on FOX: JOHNSON vs. DODSON MAIN CARD ATHLETES TO HOLD OPEN WORKOUTS FOR MEDIA Wednesday, Jan. 23 11:30 a.m.-2:30 p.m. CST UFC GYM® Acquires LA Boxing with Open Workouts to be Held at First Location Under New Ownership, 644 North Orleans, Chicago, IL 60654 Las Vegas, [...]]]></description>
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		<title>UFC GYM® KICKS OFF 2013 WITH ACQUISITION OF LA BOXING® FRANCHISING PLATFORM</title>
		<link>http://laboxing.com/blog/2013/01/14/ufc-gym%c2%ae-kicks-off-2013-with-acquisition-of-la-boxing%c2%ae-franchising-platform/</link>
		<comments>http://laboxing.com/blog/2013/01/14/ufc-gym%c2%ae-kicks-off-2013-with-acquisition-of-la-boxing%c2%ae-franchising-platform/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 19:28:40 +0000</pubDate>
		<dc:creator>kwilliams</dc:creator>
				<category><![CDATA[Eating Right, Staying Fit]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[LA Boxing News]]></category>
		<category><![CDATA[Maximize Your Workout]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Voices of LA Boxing]]></category>

		<guid isPermaLink="false">http://laboxing.com/?p=2190</guid>
		<description><![CDATA[UFC GYM® KICKS OFF 2013 WITH ACQUISITION OF LA BOXING® FRANCHISING PLATFORM Date: 1/14/2013 UFC GYM® Kicks off 2013 With Acquisition of LA Boxing® Franchising Platform Fitness Brand Announces Plans to Rebrand LA Boxing Facilities to UFC GYMS and Pursue Worldwide Expansion LAFAYETTE, CA, January 14, 2013 – UFC GYM®, the ultimate fitness destination and [...]]]></description>
		<wfw:commentRss>http://laboxing.com/blog/2013/01/14/ufc-gym%c2%ae-kicks-off-2013-with-acquisition-of-la-boxing%c2%ae-franchising-platform/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OC Register: BullyFight.com &amp; MMA fighters take on bullies at H.B. High</title>
		<link>http://laboxing.com/blog/2012/10/31/oc-register-bullyfight-com-mma-fighters-take-on-bullies-at-h-b-high/</link>
		<comments>http://laboxing.com/blog/2012/10/31/oc-register-bullyfight-com-mma-fighters-take-on-bullies-at-h-b-high/#comments</comments>
		<pubDate>Wed, 31 Oct 2012 17:31:47 +0000</pubDate>
		<dc:creator>kwilliams</dc:creator>
				<category><![CDATA[LA Boxing News]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Anti-bully assemblies]]></category>
		<category><![CDATA[anti-bully school assemblies]]></category>
		<category><![CDATA[Bully Proof]]></category>
		<category><![CDATA[BullyFight.com]]></category>
		<category><![CDATA[Don't Bully]]></category>
		<category><![CDATA[LA Boxing Anti-Bully]]></category>

		<guid isPermaLink="false">http://laboxing.com/?p=2173</guid>
		<description><![CDATA[LA Boxing hosts Tito Ortiz and Rob McCullough at anti-bullying assembly on Tuesday By JAIMEE LYNN FLETCHER / THE ORANGE COUNTY REGISTER Using mixed martial artists seemed a good way to bring home a message to Huntington Beach High students about the dangers and impacts of bullying. They&#8217;re famous. They&#8217;re big. They command attention.ADVERTISEMENT But [...]]]></description>
		<wfw:commentRss>http://laboxing.com/blog/2012/10/31/oc-register-bullyfight-com-mma-fighters-take-on-bullies-at-h-b-high/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LA Boxing Anti-Bullying Campaign featured in Club Solutions</title>
		<link>http://laboxing.com/blog/2012/09/21/la-boxing-anti-bullying-campaign-featured-in-club-solutions/</link>
		<comments>http://laboxing.com/blog/2012/09/21/la-boxing-anti-bullying-campaign-featured-in-club-solutions/#comments</comments>
		<pubDate>Fri, 21 Sep 2012 16:57:24 +0000</pubDate>
		<dc:creator>kwilliams</dc:creator>
				<category><![CDATA[LA Boxing News]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://laboxing.com/?p=2147</guid>
		<description><![CDATA[LA Boxing Launches Anti-Bullying Campaign In an anti-bullying video produced by LA Boxing, professional MMA Fighters and Boxers including WEC Lightweight Rob McCullough, former UFC Champions Tito Ortiz and Quinton Jackson, current UFC Fighter Michael Bisping and five-time Welterweight Boxing Champion Zab Judah, explained the reasons why they fought competitively — for example, they have [...]]]></description>
		<wfw:commentRss>http://laboxing.com/blog/2012/09/21/la-boxing-anti-bullying-campaign-featured-in-club-solutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LA Boxing Laces Up for Major Expansion Bout in Orange County, CA</title>
		<link>http://laboxing.com/blog/2012/08/23/la-boxing-laces-up-for-major-expansion-bout-in-orange-county-ca/</link>
		<comments>http://laboxing.com/blog/2012/08/23/la-boxing-laces-up-for-major-expansion-bout-in-orange-county-ca/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 19:07:55 +0000</pubDate>
		<dc:creator>kwilliams</dc:creator>
				<category><![CDATA[LA Boxing News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://laboxing.com/?p=2142</guid>
		<description><![CDATA[ORANGE COUNTY, Calif. (August 06, 2012) – LA Boxing®, the world’s largest boxing, kickboxing and mixed martial arts (MMA) fitness franchise, inked a franchise agreement with local Orange County resident, Mike Lindsay, to open the growing fitness franchise’s ninth gym in Orange County, the company announced today. “I first walked into LA Boxing as a [...]]]></description>
		<wfw:commentRss>http://laboxing.com/blog/2012/08/23/la-boxing-laces-up-for-major-expansion-bout-in-orange-county-ca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>LA Boxing featured on Fox in Las Vegas</title>
		<link>http://laboxing.com/blog/2012/07/25/la-boxing-featured-on-fox-in-las-vegas/</link>
		<comments>http://laboxing.com/blog/2012/07/25/la-boxing-featured-on-fox-in-las-vegas/#comments</comments>
		<pubDate>Wed, 25 Jul 2012 21:45:03 +0000</pubDate>
		<dc:creator>kwilliams</dc:creator>
				<category><![CDATA[LA Boxing News]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Boxing classes]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio boxing]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[LA Boxing]]></category>
		<category><![CDATA[Maximize Your Workout]]></category>
		<category><![CDATA[staying fit]]></category>
		<category><![CDATA[The LA Boxing Workout]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://laboxing.com/?p=2123</guid>
		<description><![CDATA[Great segment featuring The LA Boxing Workout on Fox in Las Vegas. http://www.fox5vegas.com/video?autoStart=true&#38;topVideoCatNo=default&#38;clip FOX5 Vegas &#8211; KVVU]]></description>
		<wfw:commentRss>http://laboxing.com/blog/2012/07/25/la-boxing-featured-on-fox-in-las-vegas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Women’s Boxing to Make its Debut in Summer Olympics</title>
		<link>http://laboxing.com/blog/2012/07/17/women%e2%80%99s-boxing-to-make-its-debut-in-summer-olympics/</link>
		<comments>http://laboxing.com/blog/2012/07/17/women%e2%80%99s-boxing-to-make-its-debut-in-summer-olympics/#comments</comments>
		<pubDate>Tue, 17 Jul 2012 17:18:52 +0000</pubDate>
		<dc:creator>kwilliams</dc:creator>
				<category><![CDATA[LA Boxing News]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[L.A. Boxing]]></category>
		<category><![CDATA[LA Boxing]]></category>
		<category><![CDATA[LA Boxing Franchise Corporation]]></category>
		<category><![CDATA[LA Boxing Franchising]]></category>
		<category><![CDATA[Olympic training center]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[staying fit]]></category>

		<guid isPermaLink="false">http://laboxing.com/?p=2046</guid>
		<description><![CDATA[Women’s Boxing to Make its Debut in Summer Olympics Finally, female boxers are getting the chance to fight for a medal in the Olympic games. The Summer Olympics, with the opening ceremony July 27, will feature women in boxing for the first time, with three ladies on the U.S. team. Representing the U.S. will be [...]]]></description>
		<wfw:commentRss>http://laboxing.com/blog/2012/07/17/women%e2%80%99s-boxing-to-make-its-debut-in-summer-olympics/feed/</wfw:commentRss>
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