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		<title>LA Boxing on CBS show Person of Interest</title>
		<link>http://laboxing.com/blog/2012/01/20/la-boxing-featured-on-cbs-show-person-of-interest/</link>
		<comments>http://laboxing.com/blog/2012/01/20/la-boxing-featured-on-cbs-show-person-of-interest/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 19:56:34 +0000</pubDate>
		<dc:creator>LA Boxing</dc:creator>
				<category><![CDATA[LA Boxing News]]></category>

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		<description><![CDATA[When we&#8217;re not sparring in the ring, you can find us on network television. LA Boxing Astoria made it&#8217;s debut on TV with a brief cameo in the CBS show Person of Interest!]]></description>
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		<title>New LA Boxing Apparel</title>
		<link>http://laboxing.com/blog/2011/12/15/new-la-boxing-apparel/</link>
		<comments>http://laboxing.com/blog/2011/12/15/new-la-boxing-apparel/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 21:16:37 +0000</pubDate>
		<dc:creator>LA Boxing</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[What a year it has been for us! After opening 10 new LA Boxing locations, we are proud to announce the new line of LA Boxing apparel! You know you&#8217;re kind of a big deal when you have a fashion show for your gym clothing line. For more info on how you can rep your [...]]]></description>
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		<title>Are Multivitamins Good for us?</title>
		<link>http://laboxing.com/blog/2011/12/02/are-multivitamins-good-for-us/</link>
		<comments>http://laboxing.com/blog/2011/12/02/are-multivitamins-good-for-us/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 19:55:51 +0000</pubDate>
		<dc:creator>LA Boxing</dc:creator>
				<category><![CDATA[Eating Right, Staying Fit]]></category>
		<category><![CDATA[Maximize Your Workout]]></category>

		<guid isPermaLink="false">http://laboxing.com/?p=1752</guid>
		<description><![CDATA[The effectiveness and safety of multivitamins have come into question on many occasions – so how do we know if they are good for us? Over the past few years, consumer health organizations have done many studies on multivitamin labels and containments. In a test of 21 vitamins by ConsumerLab.com, just 10 met the stated [...]]]></description>
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		<title>5 Tips For NOT Gaining Weight During the Holidays</title>
		<link>http://laboxing.com/blog/2011/11/15/5-tips-for-not-gaining-weight-during-the-holidays/</link>
		<comments>http://laboxing.com/blog/2011/11/15/5-tips-for-not-gaining-weight-during-the-holidays/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 20:11:04 +0000</pubDate>
		<dc:creator>LA Boxing</dc:creator>
				<category><![CDATA[Eating Right, Staying Fit]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://laboxing.com/?p=1714</guid>
		<description><![CDATA[The holiday season doesn’t represent one day of overeating. It’s the period that begins around Thanksgiving and extends through the new year where there’s more alcohol, snacks, finger foods and appetizers, which are typically very high in calories. A big part of enjoying the holidays is bonding with friends, family, coworkers, etc. around a table [...]]]></description>
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		<title>LA Boxing Sells Ten New Franchise Territories, Expands Into New Markets</title>
		<link>http://laboxing.com/blog/2011/11/02/la-boxing-sells-ten-new-franchise-territories-expands-into-new-markets/</link>
		<comments>http://laboxing.com/blog/2011/11/02/la-boxing-sells-ten-new-franchise-territories-expands-into-new-markets/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 21:55:15 +0000</pubDate>
		<dc:creator>LA Boxing</dc:creator>
				<category><![CDATA[LA Boxing News]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://laboxing.com/?p=1697</guid>
		<description><![CDATA[Despite Tough Economy, LA Boxing Continues to Grow as More People Demand Engaging Fitness Routines SANTA ANA, Calif. November 1, 2011&#8211;  LA Boxing Franchise Corporation announced today it has awarded ten new U.S. territories, giving fitness enthusiasts who prefer a demanding workout of strength, cardio and mental training a lot more locations from which to [...]]]></description>
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		<title>Exclusive Master Toddy Seminar &#8211; Tysons Corner</title>
		<link>http://laboxing.com/blog/2011/10/21/exclusive-master-toddy-seminar-tysons-corner/</link>
		<comments>http://laboxing.com/blog/2011/10/21/exclusive-master-toddy-seminar-tysons-corner/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 17:59:38 +0000</pubDate>
		<dc:creator>LA Boxing</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[LA Boxing News]]></category>

		<guid isPermaLink="false">http://laboxing.com/?p=1675</guid>
		<description><![CDATA[LA Boxing is honored to host legendary Muay Thai trainer Master Toddy at Tysons Corner LA Boxing on Saturday, November 12, 2011. Come join us from 10AM &#8211; 5PM to learn from the man who has trained Randy Couture, Tito Ortiz, Gina Carano, Bob Sapp and over 40 other world champion fighters. First getting his [...]]]></description>
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		<title>FITLOSOPHY AND LA BOXING TEAM UP TO KNOCKOUT BREAST CANCER</title>
		<link>http://laboxing.com/blog/2011/09/29/fitlosophy-and-la-boxing-team-up-to-knockout-breast-cancer/</link>
		<comments>http://laboxing.com/blog/2011/09/29/fitlosophy-and-la-boxing-team-up-to-knockout-breast-cancer/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 19:45:08 +0000</pubDate>
		<dc:creator>LA Boxing</dc:creator>
				<category><![CDATA[Events]]></category>
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		<category><![CDATA[boxing4boobs]]></category>
		<category><![CDATA[fitbook]]></category>
		<category><![CDATA[LA Boxing]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://laboxing.com/?p=1656</guid>
		<description><![CDATA[FITLOSOPHY AND LA BOXING TEAM UP TO KNOCKOUT BREAST CANCER COSTA MESA,Calif. &#8212; September 27, 2011 &#8211; fitlosophy, inc. creator of the fitness + nutrition journal and goal setting system, fitbook TM, has teamed up with LA Boxing in honor of Breast Cancer Awareness month with a special campaign to knockout cancer called boxing4boobs. The [...]]]></description>
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		<title>LA Boxing Bethesda Continues to Host Top Professional Boxers</title>
		<link>http://laboxing.com/blog/2011/09/22/la-boxing-bethesda-continues-to-host-top-professional-boxers/</link>
		<comments>http://laboxing.com/blog/2011/09/22/la-boxing-bethesda-continues-to-host-top-professional-boxers/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 18:47:33 +0000</pubDate>
		<dc:creator>LA Boxing</dc:creator>
				<category><![CDATA[LA Boxing News]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://laboxing.com/?p=1649</guid>
		<description><![CDATA[Bethesda, MD, September 21, 2011 – Washington DC-based LA Boxing continues to play host to world-renowned professional boxers with top-ranked heavyweight Tony “The Tiger” Thompson as he prepares for his October 28, 2011 IBF Heavyweight Championship Elimination Bout versus Eddie Chambers. The elimination bout will be broadcasted as a featured “special event” on Showtime’s ShoBox [...]]]></description>
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		<title>Press Release: LA Boxing Hires World Champion Mixed Martial Arts Fighter, &#8220;Razor&#8221; Rob McCullough</title>
		<link>http://laboxing.com/blog/2011/09/06/la-boxing-hires-world-champion-mixed-martial-arts-fighter-razor-rob-mccullough/</link>
		<comments>http://laboxing.com/blog/2011/09/06/la-boxing-hires-world-champion-mixed-martial-arts-fighter-razor-rob-mccullough/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 19:15:08 +0000</pubDate>
		<dc:creator>LA Boxing</dc:creator>
				<category><![CDATA[LA Boxing News]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Voices of LA Boxing]]></category>
		<category><![CDATA[IMTC]]></category>
		<category><![CDATA[LA Boxing]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rob McCullough]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://laboxing.com/?p=1615</guid>
		<description><![CDATA[&#160; LA Boxing is pleased to announce the addition of world champion mixed martial arts fighter “Razor” Rob McCullough as the new director of instructor training. McCullough will be sourcing, training and certifying professional fighters across the nation to teach the benefits of The LA Boxing Workout™ &#8211; the gym’s signature cardio boxing, kickboxing and [...]]]></description>
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		<title>Calling Baton Rouge</title>
		<link>http://laboxing.com/blog/2011/08/10/calling-baton-rouge/</link>
		<comments>http://laboxing.com/blog/2011/08/10/calling-baton-rouge/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 17:19:01 +0000</pubDate>
		<dc:creator>LA Boxing</dc:creator>
				<category><![CDATA[Maximize Your Workout]]></category>
		<category><![CDATA[Baton Rouge]]></category>
		<category><![CDATA[Combos]]></category>
		<category><![CDATA[Howto]]></category>
		<category><![CDATA[LA Boxing]]></category>
		<category><![CDATA[MMA]]></category>

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		<description><![CDATA[LA Boxing Baton Rouge Instructor, Andrew Sall, and member, Ashley, demonstrate fundamental mixed martial arts techniques often used throughout basic classes. Sall utilizes a 1, 2, 3, 2 combo with slips and a duck. He finishes the series with sprawl drills and a jab/cross burnout.]]></description>
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