<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>LA Boxing Costa Mesa </title>
	<atom:link href="http://laboxing.com/costamesa/feed/" rel="self" type="application/rss+xml" />
	<link>http://laboxing.com/costamesa</link>
	<description>LA Boxing</description>
	<lastBuildDate>Mon, 02 Jan 2012 21:47:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>A Compact Guide to Creating the Fitness Habit</title>
		<link>http://laboxing.com/costamesa/blog/2012/01/02/a-compact-guide-to-creating-the-fitness-habit/</link>
		<comments>http://laboxing.com/costamesa/blog/2012/01/02/a-compact-guide-to-creating-the-fitness-habit/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 21:47:19 +0000</pubDate>
		<dc:creator>nicoled456</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://laboxing.com/costamesa/?p=528</guid>
		<description><![CDATA[Post written by Leo Babauta of zenhabits.net. A new year, a new slate of resolutions. Perhaps the biggest resolution at New Year’s is to get fit — start exercising, start eating right, and all that jazz. But resolutions never last. As you might already know, I’m not a fan of resolutions. Instead of creating a list [...]]]></description>
		<wfw:commentRss>http://laboxing.com/costamesa/blog/2012/01/02/a-compact-guide-to-creating-the-fitness-habit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Media Night ~ Thursday, January 5th, 2012</title>
		<link>http://laboxing.com/costamesa/blog/2011/12/28/media-night-thursday-january-5th-2012/</link>
		<comments>http://laboxing.com/costamesa/blog/2011/12/28/media-night-thursday-january-5th-2012/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 23:06:11 +0000</pubDate>
		<dc:creator>nicoled456</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://laboxing.com/costamesa/?p=524</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://laboxing.com/costamesa/blog/2011/12/28/media-night-thursday-january-5th-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LA Boxing Member Profile: Meet Sage Dreith.</title>
		<link>http://laboxing.com/costamesa/blog/2011/12/15/la-boxing-member-profile-meet-sage-dreith/</link>
		<comments>http://laboxing.com/costamesa/blog/2011/12/15/la-boxing-member-profile-meet-sage-dreith/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 23:05:20 +0000</pubDate>
		<dc:creator>nicoled456</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[boxing gym]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[la boxing]]></category>
		<category><![CDATA[la boxing workout]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://laboxing.com/costamesa/?p=515</guid>
		<description><![CDATA[My name is Sage Dreith.  I am a third year law student at San Joaquin College of Law in Clovis California.  I work part time as a bartender and as an intern for the District Attorney’s office and for the Public defender.  I have a huge family that I love and three crazy Jack Russell [...]]]></description>
		<wfw:commentRss>http://laboxing.com/costamesa/blog/2011/12/15/la-boxing-member-profile-meet-sage-dreith/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are Multivitamins Good For Us?</title>
		<link>http://laboxing.com/costamesa/blog/2011/12/08/are-multivitamins-good-for-us/</link>
		<comments>http://laboxing.com/costamesa/blog/2011/12/08/are-multivitamins-good-for-us/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 19:41:35 +0000</pubDate>
		<dc:creator>nicoled456</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://laboxing.com/costamesa/?p=512</guid>
		<description><![CDATA[The effectiveness and safety of multivitamins have come into question on many occasions – so how do we know if they are good for us? Over the past few years, consumer health organizations have done many studies on multivitamin labels and containments. In a test of 21 vitamins by ConsumerLab.com, just 10 met the stated [...]]]></description>
		<wfw:commentRss>http://laboxing.com/costamesa/blog/2011/12/08/are-multivitamins-good-for-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips for NOT Gaining Weight During the Holidays</title>
		<link>http://laboxing.com/costamesa/blog/2011/12/08/5-tips-for-not-gaining-weight-during-the-holidays/</link>
		<comments>http://laboxing.com/costamesa/blog/2011/12/08/5-tips-for-not-gaining-weight-during-the-holidays/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 19:31:19 +0000</pubDate>
		<dc:creator>nicoled456</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://laboxing.com/costamesa/?p=510</guid>
		<description><![CDATA[The holiday season doesn’t represent one day of overeating. It’s the period that begins around Thanksgiving and extends through the new year where there’s more alcohol, snacks, finger foods and appetizers, which are typically very high in calories. A big part of enjoying the holidays is bonding with friends, family, coworkers, etc. around a table [...]]]></description>
		<wfw:commentRss>http://laboxing.com/costamesa/blog/2011/12/08/5-tips-for-not-gaining-weight-during-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bring a Friend, Get a $20 Bill</title>
		<link>http://laboxing.com/costamesa/blog/2011/12/05/bring-a-friend-get-a-20-bill/</link>
		<comments>http://laboxing.com/costamesa/blog/2011/12/05/bring-a-friend-get-a-20-bill/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 19:55:13 +0000</pubDate>
		<dc:creator>nicoled456</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://laboxing.com/costamesa/?p=505</guid>
		<description><![CDATA[Hello, My name is Nikki and I handle the marketing for LA Boxing Costa Mesa. I was just about to click “finish” on a fancy online marketing pay-per-click campaign when it hit me &#8211; Instead of giving my marketing dollars to Google, why don’t I give the money to you? On Wednesday, December 7th, I [...]]]></description>
		<wfw:commentRss>http://laboxing.com/costamesa/blog/2011/12/05/bring-a-friend-get-a-20-bill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LA Boxing&#8217;s Online Store Black Friday Sale!</title>
		<link>http://laboxing.com/costamesa/blog/2011/11/25/la-boxings-online-store-black-friday-sale/</link>
		<comments>http://laboxing.com/costamesa/blog/2011/11/25/la-boxings-online-store-black-friday-sale/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 05:05:45 +0000</pubDate>
		<dc:creator>nicoled456</dc:creator>
				<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://laboxing.com/costamesa/?p=500</guid>
		<description><![CDATA[Offer cannot be combined with other offers. All discount codes are applied at the shopping cart. One Code Per Order. For U.S. orders only. Management reserves all rights.]]></description>
		<wfw:commentRss>http://laboxing.com/costamesa/blog/2011/11/25/la-boxings-online-store-black-friday-sale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breast Cancer Awareness Event &#8211; October 8, 2011</title>
		<link>http://laboxing.com/costamesa/blog/2011/10/03/breast-cancer-awareness-event-october-8-2011/</link>
		<comments>http://laboxing.com/costamesa/blog/2011/10/03/breast-cancer-awareness-event-october-8-2011/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 17:13:06 +0000</pubDate>
		<dc:creator>kwilliams</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://laboxing.com/costamesa/?p=495</guid>
		<description><![CDATA[To help promote breast cancer awareness month, LA Boxing is offering no enrollment and a free Fitbook Pink for every new member who signs up this Saturday, October 8th. In honor of all the women who are fighting breast cancer, we’ll be offering free classes throughout the day, raffling prizes every hour and donating a [...]]]></description>
		<wfw:commentRss>http://laboxing.com/costamesa/blog/2011/10/03/breast-cancer-awareness-event-october-8-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Come take a Muay Thai Seminar taught by world champion Stephan Fox</title>
		<link>http://laboxing.com/costamesa/blog/2011/08/25/come-take-a-muay-thai-seminar-taught-by-world-champion-sethpan-fox/</link>
		<comments>http://laboxing.com/costamesa/blog/2011/08/25/come-take-a-muay-thai-seminar-taught-by-world-champion-sethpan-fox/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 22:21:32 +0000</pubDate>
		<dc:creator>nicoled456</dc:creator>
				<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://laboxing.com/costamesa/?p=471</guid>
		<description><![CDATA[On Tuesday, August 30th, muay thai world champion and TV celebrity Stephan Fox will teach a three hour muay thai seminar from 7PM-10PM at LA Boxing Costa Mesa. The cost to participate is $100 and you will be given a certificate at the end of the class. Learn muay thai footwork, kicking, punching, clinching, knee [...]]]></description>
		<wfw:commentRss>http://laboxing.com/costamesa/blog/2011/08/25/come-take-a-muay-thai-seminar-taught-by-world-champion-sethpan-fox/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SHHHHHHHH&#8230;. BIG CHANGES AT LA BOXING COSTA MESA COMING SOON</title>
		<link>http://laboxing.com/costamesa/blog/2010/09/22/shhhhhhhh-big-changes-at-la-boxing-costa-mesa-coming-soon/</link>
		<comments>http://laboxing.com/costamesa/blog/2010/09/22/shhhhhhhh-big-changes-at-la-boxing-costa-mesa-coming-soon/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 20:41:42 +0000</pubDate>
		<dc:creator>kwilliams</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[boxing classes]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[kickboxing classes]]></category>
		<category><![CDATA[la kickboxing]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mma workout]]></category>
		<category><![CDATA[oc kickboxing]]></category>
		<category><![CDATA[The LA Boxing Workout]]></category>

		<guid isPermaLink="false">http://laboxing.com/costamesa/?p=460</guid>
		<description><![CDATA[Guess what&#8230;? If you think LA Boxing is the best gym in OC, then have we got some big news for you. Get ready for some big changes at LA Boxing Costa Mesa. You won&#8217;t even recognize the place. More info to come.]]></description>
		<wfw:commentRss>http://laboxing.com/costamesa/blog/2010/09/22/shhhhhhhh-big-changes-at-la-boxing-costa-mesa-coming-soon/feed/</wfw:commentRss>
		<slash:comments>72</slash:comments>
		</item>
	</channel>
</rss>

