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	<title>LA Boxing Columbia </title>
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	<description>LA Boxing</description>
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		<title>Women in Muay Thai at LA Boxing</title>
		<link>http://laboxing.com/columbia/blog/2012/02/27/women-muay-thai-la-boxing/</link>
		<comments>http://laboxing.com/columbia/blog/2012/02/27/women-muay-thai-la-boxing/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 14:42:22 +0000</pubDate>
		<dc:creator>mshah</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://laboxing.com/columbia/?p=561</guid>
		<description><![CDATA[Muay Thai, the original Thai kickboxing program at LA Boxing, is a popular avenue for men and women to learn martial arts. Muay Thai teaches defense and offense and helps LA Boxing members learn skill sets never before available to the general public. At LA Boxing Muay Thai is very popular among women. Muay Thai [...]]]></description>
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		<title>Self Defense At LA Boxing</title>
		<link>http://laboxing.com/columbia/blog/2012/02/27/defense-la-boxing/</link>
		<comments>http://laboxing.com/columbia/blog/2012/02/27/defense-la-boxing/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 14:41:41 +0000</pubDate>
		<dc:creator>mshah</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://laboxing.com/columbia/?p=559</guid>
		<description><![CDATA[LA Boxing Self-Defense programs are designed to be more educations vs fitness oriented. The programs taught by Tedd Shelton in the video here are small group classes no more than 5 students and are designed to educate the class participants about the techniques on how to escape a confrontation, an attack and much much more. [...]]]></description>
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		<title>Women in Boxing At LA Boxing</title>
		<link>http://laboxing.com/columbia/blog/2012/02/27/women-boxing-la-boxing/</link>
		<comments>http://laboxing.com/columbia/blog/2012/02/27/women-boxing-la-boxing/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 14:41:02 +0000</pubDate>
		<dc:creator>mshah</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://laboxing.com/columbia/?p=557</guid>
		<description><![CDATA[Think Boxing is still a male dominated sport? Think again! LA Boxing, home of the 1000-calorie knockout-workout, has a 60-40 female to male ratio. On top of that, many-many-many women participate in our technical boxing programs as shown in the video here. When interviewed why boxing was their chosen workout, all women had similar answers. [...]]]></description>
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		<title>Our members enjoy health and fitness benefits they can&#8217;t find in any other group exercise classes</title>
		<link>http://laboxing.com/columbia/blog/2012/01/16/members-enjoy-health-fitness-benefits-find-gx-classes/</link>
		<comments>http://laboxing.com/columbia/blog/2012/01/16/members-enjoy-health-fitness-benefits-find-gx-classes/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 19:53:49 +0000</pubDate>
		<dc:creator>bsreniawski</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://laboxing.com/columbia/?p=553</guid>
		<description><![CDATA[LA Boxing has become the world’s largest boxing, kickboxing and mixed martial arts gym for one simple reason: this is the only place where you can experience The LA Boxing Workout™. The result of our 20-year commitment to group exercise innovation, The LA Boxing Workout™ captures the excitement and challenges of genuine fight training in [...]]]></description>
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		<title>How Kwame Delivers a 1000-Calorie Knockout Workout!</title>
		<link>http://laboxing.com/columbia/blog/2012/01/13/kwame-delivers-1000-calorie-knockout-workout/</link>
		<comments>http://laboxing.com/columbia/blog/2012/01/13/kwame-delivers-1000-calorie-knockout-workout/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 11:15:19 +0000</pubDate>
		<dc:creator>mshah</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://laboxing.com/columbia/?p=549</guid>
		<description><![CDATA[]]></description>
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		</item>
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		<title>Boxing Sparring Power Hour with Coach Price</title>
		<link>http://laboxing.com/columbia/blog/2012/01/13/boxing-sparring-power-hour-coach-price/</link>
		<comments>http://laboxing.com/columbia/blog/2012/01/13/boxing-sparring-power-hour-coach-price/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 11:10:37 +0000</pubDate>
		<dc:creator>mshah</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://laboxing.com/columbia/?p=544</guid>
		<description><![CDATA[This may not look for the weak hearted but Coach Price&#8217;s Boxing Sparring classes are designed suitable for amateurs with no boxing experience to amateur boxers wanting to pro.  Did you know that your current membership already allow you to participate in Coach Price&#8217;s Sparring/Technique programs?  What are you waiting for? Try a class today!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Loosing 30 lbs in 3 months &#8211; It is definitely doable at LA Boxing Columbia</title>
		<link>http://laboxing.com/columbia/blog/2012/01/13/loosing-30-lbs-3-months-doable-la-boxing-columbia/</link>
		<comments>http://laboxing.com/columbia/blog/2012/01/13/loosing-30-lbs-3-months-doable-la-boxing-columbia/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 11:09:05 +0000</pubDate>
		<dc:creator>mshah</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://laboxing.com/columbia/?p=541</guid>
		<description><![CDATA[]]></description>
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		<title>Losing 60 lbs and keeping it off! Way to go Ernest!</title>
		<link>http://laboxing.com/columbia/blog/2012/01/13/losing-60-lbs-keeping-off-ernest/</link>
		<comments>http://laboxing.com/columbia/blog/2012/01/13/losing-60-lbs-keeping-off-ernest/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 11:08:19 +0000</pubDate>
		<dc:creator>mshah</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://laboxing.com/columbia/?p=539</guid>
		<description><![CDATA[Losing 60 lbs and keeping it off! Way to go Ernest!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Combat at the Capitale 24: DC Fighters Have Heart!</title>
		<link>http://laboxing.com/columbia/blog/2011/09/26/combat-capitale-24-dc-fighters-heart/</link>
		<comments>http://laboxing.com/columbia/blog/2011/09/26/combat-capitale-24-dc-fighters-heart/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 15:25:29 +0000</pubDate>
		<dc:creator>bsreniawski</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://laboxing.com/columbia/?p=527</guid>
		<description><![CDATA[Combat at the Capitale 24: DC Fighters Have Heart Written by Hit-Girl (full article posted on www.throughthecage.com) Just a few months ago Katie Jaworski fought in Combat at the Capitale 23 as the lone fighter from south of the Mason-Dixon Line. She trekked to New York City (NYC) with her entourage of 5 supporters to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Top World Ranked Heavyweight Tony “The Tiger” Thompson Prepares for IBF Heavyweight Championship Elimination Bout at LA Boxing Bethesda</title>
		<link>http://laboxing.com/columbia/blog/2011/09/21/top-world-ranked-heavyweight-tony-%e2%80%9cthe-tiger%e2%80%9d-thompson-prepares-ibf-heavyweight-championship-elimination-bout-la-boxing-bethesda/</link>
		<comments>http://laboxing.com/columbia/blog/2011/09/21/top-world-ranked-heavyweight-tony-%e2%80%9cthe-tiger%e2%80%9d-thompson-prepares-ibf-heavyweight-championship-elimination-bout-la-boxing-bethesda/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 16:49:03 +0000</pubDate>
		<dc:creator>bsreniawski</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Goossen Tutor Promotions]]></category>
		<category><![CDATA[Henry Jones]]></category>
		<category><![CDATA[IBF]]></category>
		<category><![CDATA[LA Boxing]]></category>
		<category><![CDATA[ShoBox]]></category>
		<category><![CDATA[Showtime]]></category>
		<category><![CDATA[Tony Thompson]]></category>
		<category><![CDATA[Wladimir Klitschko]]></category>

		<guid isPermaLink="false">http://laboxing.com/columbia/?p=522</guid>
		<description><![CDATA[ Top World Ranked Heavyweight Tony “The Tiger” Thompson Prepares for IBF Heavyweight Championship Elimination Bout at LA Boxing Bethesda For Immediate Release LA Boxing Bethesda Continues to Host Top Professional Boxers Bethesda, MD, September 21, 2011 – Washington DC-based LA Boxing DMV continues to play host to world-renowned professional boxers with top-ranked heavyweight Tony “The [...]]]></description>
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