<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>LA Boxing Columbia </title>
	<atom:link href="http://laboxing.com/columbia/feed/" rel="self" type="application/rss+xml" />
	<link>http://laboxing.com/columbia</link>
	<description>LA Boxing</description>
	<lastBuildDate>Fri, 14 Jun 2013 21:09:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Preparing your body for beach season</title>
		<link>http://laboxing.com/columbia/blog/2013/06/14/preparing-body-beach-season/</link>
		<comments>http://laboxing.com/columbia/blog/2013/06/14/preparing-body-beach-season/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 21:09:20 +0000</pubDate>
		<dc:creator>bsreniawski</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[Columbia Gyms]]></category>
		<category><![CDATA[Columbia Health Clubs]]></category>
		<category><![CDATA[Columbia MD]]></category>
		<category><![CDATA[LA Boxing]]></category>
		<category><![CDATA[LA Boxing Columbia]]></category>
		<category><![CDATA[summer workout]]></category>
		<category><![CDATA[swimsuit body]]></category>
		<category><![CDATA[UFC Gym]]></category>
		<category><![CDATA[UFC Gym Columbia]]></category>

		<guid isPermaLink="false">http://laboxing.com/columbia/?p=701</guid>
		<description><![CDATA[Preparing your body for beach season As I sat in the sun last weekend, it hit me: a Frisbee that some kids were throwing around in the park. After tossing it back though, I had a thought: “I have to be shirtless on a beach somewhere in a matter of weeks!” For those of us [...]]]></description>
		<wfw:commentRss>http://laboxing.com/columbia/blog/2013/06/14/preparing-body-beach-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Working Out Through Injury</title>
		<link>http://laboxing.com/columbia/blog/2013/05/25/working-injury/</link>
		<comments>http://laboxing.com/columbia/blog/2013/05/25/working-injury/#comments</comments>
		<pubDate>Sat, 25 May 2013 12:59:51 +0000</pubDate>
		<dc:creator>bsreniawski</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Columbia Gyms]]></category>
		<category><![CDATA[Columbia Health Clubs]]></category>
		<category><![CDATA[Columbia MD]]></category>
		<category><![CDATA[LA Boxing]]></category>
		<category><![CDATA[LA Boxing Columbia]]></category>
		<category><![CDATA[physical rehabilitation]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[UFC Gym]]></category>
		<category><![CDATA[UFC Gym Columbia]]></category>
		<category><![CDATA[working out through injury]]></category>

		<guid isPermaLink="false">http://laboxing.com/columbia/?p=697</guid>
		<description><![CDATA[&#160; Working Out Through Injury &#160; First thing&#8217;s first- ice it and call a doctor if it’s bad! The best thing to do to speed your recovery is to get that swelling down, especially if you have a pulled muscle or a sprain. If you&#8217;re able to catch the injury soon enough (within 48 hours), [...]]]></description>
		<wfw:commentRss>http://laboxing.com/columbia/blog/2013/05/25/working-injury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Cross-Training?</title>
		<link>http://laboxing.com/columbia/blog/2013/05/11/cross-training/</link>
		<comments>http://laboxing.com/columbia/blog/2013/05/11/cross-training/#comments</comments>
		<pubDate>Sat, 11 May 2013 00:46:51 +0000</pubDate>
		<dc:creator>bsreniawski</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[benefits of cross-training]]></category>
		<category><![CDATA[Columbia Gyms]]></category>
		<category><![CDATA[Columbia Health Clubs]]></category>
		<category><![CDATA[Columbia MD]]></category>
		<category><![CDATA[cross-training]]></category>
		<category><![CDATA[Exercising tips]]></category>
		<category><![CDATA[LA Boxing]]></category>
		<category><![CDATA[LA Boxing Columbia]]></category>
		<category><![CDATA[UFC Gym]]></category>
		<category><![CDATA[UFC Gym Columbia]]></category>

		<guid isPermaLink="false">http://laboxing.com/columbia/?p=688</guid>
		<description><![CDATA[You’ve heard the mantra: Go to the gym three times a week to make a difference. But to really make a big difference in the way you perform and the way your body looks, more than three one-hour workouts might be needed. And cross-training is a great way to improve fitness and boost your performance [...]]]></description>
		<wfw:commentRss>http://laboxing.com/columbia/blog/2013/05/11/cross-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Living Tips for People on the Go</title>
		<link>http://laboxing.com/columbia/blog/2013/05/08/healthy-living-tips-people/</link>
		<comments>http://laboxing.com/columbia/blog/2013/05/08/healthy-living-tips-people/#comments</comments>
		<pubDate>Wed, 08 May 2013 00:36:19 +0000</pubDate>
		<dc:creator>bsreniawski</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Columbia Gyms]]></category>
		<category><![CDATA[Columbia Health Clubs]]></category>
		<category><![CDATA[Columbia MD]]></category>
		<category><![CDATA[Exercise while traveling]]></category>
		<category><![CDATA[Exercising on the go]]></category>
		<category><![CDATA[LA Boxing]]></category>
		<category><![CDATA[LA Boxing Columbia]]></category>
		<category><![CDATA[On the Go]]></category>
		<category><![CDATA[Travel Tips]]></category>
		<category><![CDATA[UFC Gym]]></category>
		<category><![CDATA[UFC Gym Columbia]]></category>

		<guid isPermaLink="false">http://laboxing.com/columbia/?p=684</guid>
		<description><![CDATA[Dear Reader, If you have unlimited time to work out during the week at any point in the day you like, this post is not for you; also, please clear out of the gym before 5:30 so the “nine to fivers” don’t have to crawl over you to get to our machines. Sincerely, That Guy [...]]]></description>
		<wfw:commentRss>http://laboxing.com/columbia/blog/2013/05/08/healthy-living-tips-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here Comes the Bride, There Go the Pounds</title>
		<link>http://laboxing.com/columbia/blog/2013/05/04/bride-pounds/</link>
		<comments>http://laboxing.com/columbia/blog/2013/05/04/bride-pounds/#comments</comments>
		<pubDate>Sat, 04 May 2013 19:21:18 +0000</pubDate>
		<dc:creator>bsreniawski</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Bride]]></category>
		<category><![CDATA[Columbia Gyms]]></category>
		<category><![CDATA[Columbia Health Clubs]]></category>
		<category><![CDATA[Columbia MD]]></category>
		<category><![CDATA[Get in Shape for Wedding]]></category>
		<category><![CDATA[Getting Married]]></category>
		<category><![CDATA[LA Boxing]]></category>
		<category><![CDATA[LA Boxing Columbia]]></category>
		<category><![CDATA[look good for wedding]]></category>
		<category><![CDATA[Lose pounds]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Married]]></category>
		<category><![CDATA[UFC Gym]]></category>
		<category><![CDATA[UFC Gym Columbia]]></category>
		<category><![CDATA[wedding dress]]></category>

		<guid isPermaLink="false">http://laboxing.com/columbia/?p=680</guid>
		<description><![CDATA[Here Comes the Bride, There Go the Pounds &#160; Is there something sparkly and new on your left ring finger? Congratulations! For many brides, the question that follows the wedding date and venue is how to best drop a few pounds and look their very best on the big day. Eating clean and healthy is [...]]]></description>
		<wfw:commentRss>http://laboxing.com/columbia/blog/2013/05/04/bride-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to be slimmer, stronger, and faster?  Go to bed.</title>
		<link>http://laboxing.com/columbia/blog/2013/04/23/slimmer-stronger-faster-bed/</link>
		<comments>http://laboxing.com/columbia/blog/2013/04/23/slimmer-stronger-faster-bed/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 21:27:52 +0000</pubDate>
		<dc:creator>bsreniawski</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Columbia Gyms]]></category>
		<category><![CDATA[Columbia Health Clubs]]></category>
		<category><![CDATA[Columbia MD]]></category>
		<category><![CDATA[Good Exercise Habits]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[LA Boxing]]></category>
		<category><![CDATA[LA Boxing Columbia]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sleep apathy]]></category>
		<category><![CDATA[UFC Gym]]></category>
		<category><![CDATA[UFC Gym Columbia]]></category>

		<guid isPermaLink="false">http://laboxing.com/columbia/?p=677</guid>
		<description><![CDATA[&#160; Whether you’ve just started your journey to a healthier life, or you’re a fitness freak, there’s a good chance you’re making tough sacrifices and putting in some seriously hard work.  You may have left the fried foods behind, you’re doing at least 30 minutes of physical activity every day, and heck, you may even [...]]]></description>
		<wfw:commentRss>http://laboxing.com/columbia/blog/2013/04/23/slimmer-stronger-faster-bed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feeding the Workout</title>
		<link>http://laboxing.com/columbia/blog/2013/04/17/feeding-workout/</link>
		<comments>http://laboxing.com/columbia/blog/2013/04/17/feeding-workout/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 04:15:14 +0000</pubDate>
		<dc:creator>bsreniawski</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Columbia Gyms]]></category>
		<category><![CDATA[Columbia Health Clubs]]></category>
		<category><![CDATA[Columbia MD]]></category>
		<category><![CDATA[exercise meals]]></category>
		<category><![CDATA[Health Eating]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[LA Boxing]]></category>
		<category><![CDATA[LA Boxing Columbia]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[skipping meals]]></category>
		<category><![CDATA[UFC Gym]]></category>
		<category><![CDATA[UFC Gym Columbia]]></category>
		<category><![CDATA[Workout Nutrition]]></category>

		<guid isPermaLink="false">http://laboxing.com/columbia/?p=674</guid>
		<description><![CDATA[&#160; Feeding the Workout If you work out at 6 a.m., you likely skip eating first because it’s just too early for breakfast (and let’s face it, who wants to lose another 15 minutes of sleep at that hour of the day?). If you work out at 6 p.m., it’s probable you head to the [...]]]></description>
		<wfw:commentRss>http://laboxing.com/columbia/blog/2013/04/17/feeding-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition: Okay, let&#8217;s call it-the Easter Bunny is a total jerk.</title>
		<link>http://laboxing.com/columbia/blog/2013/04/13/nutrition-okay-call-it-the-easter-bunny-total-jerk/</link>
		<comments>http://laboxing.com/columbia/blog/2013/04/13/nutrition-okay-call-it-the-easter-bunny-total-jerk/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 00:39:40 +0000</pubDate>
		<dc:creator>bsreniawski</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Columbia Gyms]]></category>
		<category><![CDATA[Columbia Health Clubs]]></category>
		<category><![CDATA[Columbia MD]]></category>
		<category><![CDATA[Easter Bunny]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Health Eating]]></category>
		<category><![CDATA[healthy and fresh]]></category>
		<category><![CDATA[LA Boxing]]></category>
		<category><![CDATA[LA Boxing Columbia]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[shopping habits]]></category>
		<category><![CDATA[UFC Gym]]></category>
		<category><![CDATA[UFC Gym Columbia]]></category>

		<guid isPermaLink="false">http://laboxing.com/columbia/?p=670</guid>
		<description><![CDATA[&#160;  Okay, let&#8217;s call it-the Easter Bunny is a total jerk.  You were able to keep your New Year&#8217;s resolution through February until the office (or your significant other-because let&#8217;s face it, nothing is romantic about broccoli) started bombarding you with sweets. Then, right when you were able to shore up your defenses, the Bunny [...]]]></description>
		<wfw:commentRss>http://laboxing.com/columbia/blog/2013/04/13/nutrition-okay-call-it-the-easter-bunny-total-jerk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March Trainer of the Month: Ivan &#8220;King Shango&#8221; Ziglar</title>
		<link>http://laboxing.com/columbia/blog/2013/03/06/march-trainer-month-ivan-king-shango-ziglar/</link>
		<comments>http://laboxing.com/columbia/blog/2013/03/06/march-trainer-month-ivan-king-shango-ziglar/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 18:37:47 +0000</pubDate>
		<dc:creator>bsreniawski</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[boxing along beltway]]></category>
		<category><![CDATA[boxing fighters]]></category>
		<category><![CDATA[Columbia Gyms]]></category>
		<category><![CDATA[Columbia Health Clubs]]></category>
		<category><![CDATA[Columbia MD]]></category>
		<category><![CDATA[LA Boxing]]></category>
		<category><![CDATA[LA Boxing Columbia]]></category>
		<category><![CDATA[professional boxing]]></category>
		<category><![CDATA[UFC Gym]]></category>
		<category><![CDATA[UFC Gym Columbia]]></category>

		<guid isPermaLink="false">http://laboxing.com/columbia/?p=655</guid>
		<description><![CDATA[March Trainer of the Month: Ivan Ziglar This month’s spotlight is on Ivan “King Shango” Ziglar, the 29-year-old professional fighter who hails from the Tidewater, Virginia area. LA Boxing members who’ve taken Ivan’s hour-long classes have first-hand experience with the kind of intensity he brings to the gym. That same drive and energy is also [...]]]></description>
		<wfw:commentRss>http://laboxing.com/columbia/blog/2013/03/06/march-trainer-month-ivan-king-shango-ziglar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LA Boxing at the Golden Gloves. How our fighters at local clubs look to fare in America’s premier amateur boxing tournament.</title>
		<link>http://laboxing.com/columbia/blog/2013/02/20/la-boxing-golden-gloves-fighters-local-clubs-fare-america%e2%80%99s-premier-amateur-boxing-tournament/</link>
		<comments>http://laboxing.com/columbia/blog/2013/02/20/la-boxing-golden-gloves-fighters-local-clubs-fare-america%e2%80%99s-premier-amateur-boxing-tournament/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 18:22:41 +0000</pubDate>
		<dc:creator>bsreniawski</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[amateur boxing tournament.]]></category>
		<category><![CDATA[boxing fighters]]></category>
		<category><![CDATA[Columbia Gyms]]></category>
		<category><![CDATA[Columbia Health Clubs]]></category>
		<category><![CDATA[Columbia MD]]></category>
		<category><![CDATA[Golden Gloves]]></category>
		<category><![CDATA[LA Boxing]]></category>
		<category><![CDATA[LA Boxing Columbia]]></category>
		<category><![CDATA[UFC Gym]]></category>
		<category><![CDATA[UFC Gym Columbia]]></category>

		<guid isPermaLink="false">http://laboxing.com/columbia/?p=649</guid>
		<description><![CDATA[LA Boxing at the Golden Gloves. How our fighters at local clubs look to fare in America’s premier amateur boxing tournament. &#160; Look around next time you step into a class at LA Boxing. Some of your classmates might be LA Boxing’s next entrants in the country’s major amateur boxing tournament, the Golden Gloves. Our [...]]]></description>
		<wfw:commentRss>http://laboxing.com/columbia/blog/2013/02/20/la-boxing-golden-gloves-fighters-local-clubs-fare-america%e2%80%99s-premier-amateur-boxing-tournament/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
