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	<title>LA Boxing Chantilly </title>
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		<title>Women&#8217;s Self Defense Seminar with &#8220;Razor&#8221; Rob McCullough!</title>
		<link>http://laboxing.com/chantilly/blog/2013/01/18/womens-self-defense-seminar-with-razor-rob-mccullough/</link>
		<comments>http://laboxing.com/chantilly/blog/2013/01/18/womens-self-defense-seminar-with-razor-rob-mccullough/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 05:39:58 +0000</pubDate>
		<dc:creator>dlange</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[La Boxing]]></category>
		<category><![CDATA[Rob McCullough]]></category>
		<category><![CDATA[Woodbridge]]></category>

		<guid isPermaLink="false">http://laboxing.com/chantilly/?p=533</guid>
		<description><![CDATA[Women’s Self Defense Seminar With WEC Middle Weight Champion “Razor” Rob McCullough Saturday January 26th At the Brand New LA Boxing Woodbridge 10 am – Noon 4188 Merchant Plaza Woodbridge VA 22192 703.583.4269 Rob is a Champion MMA and Muay Thai Fighter . He has been an Assistant Coach on the TV Show The Ultimate [...]]]></description>
		<wfw:commentRss>http://laboxing.com/chantilly/blog/2013/01/18/womens-self-defense-seminar-with-razor-rob-mccullough/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Gift Packs Are Here!!</title>
		<link>http://laboxing.com/chantilly/blog/2012/12/01/holiday-gift-packs-are-here/</link>
		<comments>http://laboxing.com/chantilly/blog/2012/12/01/holiday-gift-packs-are-here/#comments</comments>
		<pubDate>Sat, 01 Dec 2012 05:23:09 +0000</pubDate>
		<dc:creator>dlange</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://laboxing.com/chantilly/?p=529</guid>
		<description><![CDATA[This Holiday Season, Give The Gift Of Fitness! Avoid the Holiday Shopping Frenzy at the mall and get HOLIDAY GIFT PACKS for your friends and family. THEY WILL LOVE THEM!! Gift Packs Comes With: GLOVES, HAND WRAPS, T-SHIRT And LA BOXING MEMBERSHIP!! $199- 1 Month Gift Pack $249- 2 Month Gift Pack $299- 3 Month [...]]]></description>
		<wfw:commentRss>http://laboxing.com/chantilly/blog/2012/12/01/holiday-gift-packs-are-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>November NEWS!</title>
		<link>http://laboxing.com/chantilly/blog/2012/11/09/november-news/</link>
		<comments>http://laboxing.com/chantilly/blog/2012/11/09/november-news/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 19:22:44 +0000</pubDate>
		<dc:creator>dlange</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[LA Boxing Alexandria]]></category>
		<category><![CDATA[LA Boxing Arlington]]></category>

		<guid isPermaLink="false">http://laboxing.com/chantilly/?p=525</guid>
		<description><![CDATA[We have 2 BIG and exciting announcements this month!! We have added 2 NEW gyms to our group- LA Boxing Arlington and Alexandria gyms are now part of our growing LA Boxing family!! Woodbridge location is moving to a NEW and bigger home at the end of November! The new location is just around the [...]]]></description>
		<wfw:commentRss>http://laboxing.com/chantilly/blog/2012/11/09/november-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Battle FC LOCKED AND LOADED Get On The Bus!!</title>
		<link>http://laboxing.com/chantilly/blog/2011/04/14/battle-fc-locked-and-loaded-get-on-the-bus/</link>
		<comments>http://laboxing.com/chantilly/blog/2011/04/14/battle-fc-locked-and-loaded-get-on-the-bus/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 21:13:08 +0000</pubDate>
		<dc:creator>chantilly</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://laboxing.com/chantilly/?p=484</guid>
		<description><![CDATA[GET ON THE BUS!!!! PartyDC and LA BOXING  ARE HEADED TO FREDERICKSBURG FOR BATTLE FC-LOCKED &#38; LOADED. The fight is on April 30th ,2011 doors open at 6:30 PM.  Join the LA BOXING CREW ON THE PARTY BUS PROVIDED BY PartyDC events. Come and support local fighters SEAN CROUSHORN, JESSIE MITCHELL JR. AND DAVE REEVES! [...]]]></description>
		<wfw:commentRss>http://laboxing.com/chantilly/blog/2011/04/14/battle-fc-locked-and-loaded-get-on-the-bus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Night 4 &#8220;MAY&#8221;HEM</title>
		<link>http://laboxing.com/chantilly/blog/2011/04/12/fight-night-4-mayhem/</link>
		<comments>http://laboxing.com/chantilly/blog/2011/04/12/fight-night-4-mayhem/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 20:05:02 +0000</pubDate>
		<dc:creator>chantilly</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://laboxing.com/chantilly/?p=477</guid>
		<description><![CDATA[Come out and watch a great night of Boxing, Kickboxing and MMA action on Saturday, May 14th. Doors open at 6:30 pm with Fights starting at 7pm. Tickets will are $25 dollars and will not be sold at the door. A portion of the proceeds will go to help benefit a Prince William Local and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning to FIGHT!</title>
		<link>http://laboxing.com/chantilly/blog/2010/07/02/learning-to-fight/</link>
		<comments>http://laboxing.com/chantilly/blog/2010/07/02/learning-to-fight/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 00:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/07/02/learning-to-fight/</guid>
		<description><![CDATA[We interrupt your regularly scheduled Stonyfield Blogger Barnstorming Tour posts with an LA Boxing update!  Cause I know yaâ€™ll missed seeing me get my butt kicked ;) But actuallyâ€¦ I think this time Jerome (my trainer) was the one getting his butt kicked.]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Real Test: LA Boxing Update</title>
		<link>http://laboxing.com/chantilly/blog/2010/07/01/the-real-test-la-boxing-update/</link>
		<comments>http://laboxing.com/chantilly/blog/2010/07/01/the-real-test-la-boxing-update/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 23:56:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/07/01/the-real-test-la-boxing-update/</guid>
		<description><![CDATA[I am 2 months into a 3 months â€œReal Testâ€ of the power of LA Boxing. I can honestly tell you that I have found my gym home. I may have said this before but LA Boxing is only the second gym I have joined. My first gym experience was a Contours Express (which was [...]]]></description>
		<wfw:commentRss>http://laboxing.com/chantilly/blog/2010/07/01/the-real-test-la-boxing-update/feed/</wfw:commentRss>
		<slash:comments>65</slash:comments>
		</item>
		<item>
		<title>Iâ€™d rather list 5 things I love about LA Boxing</title>
		<link>http://laboxing.com/chantilly/blog/2010/06/28/i%e2%80%99d-rather-list-5-things-i-love-about-la-boxing/</link>
		<comments>http://laboxing.com/chantilly/blog/2010/06/28/i%e2%80%99d-rather-list-5-things-i-love-about-la-boxing/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 16:51:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/06/28/i%e2%80%99d-rather-list-5-things-i-love-about-la-boxing/</guid>
		<description><![CDATA[Today you get a &#8220;Five Things&#8221; post and an LA Boxing post, all wrapped up in one. (Five Things is a meme created by Trayce, in which I simply tell you 5 things about me.) Ohhh, LA Boxing, how I love you, let me count the ways&#8230; 1. You provide an hour of &#8220;me&#8221; time, [...]]]></description>
		<wfw:commentRss>http://laboxing.com/chantilly/blog/2010/06/28/i%e2%80%99d-rather-list-5-things-i-love-about-la-boxing/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Dropping the ball</title>
		<link>http://laboxing.com/chantilly/blog/2010/06/28/dropping-the-ball/</link>
		<comments>http://laboxing.com/chantilly/blog/2010/06/28/dropping-the-ball/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 16:47:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/06/28/dropping-the-ball/</guid>
		<description><![CDATA[One of the reasons I love working out with Lonnie is that every workout is different. And one of the reasons I hate working out with Lonnie is that every workout is TOUGH! (kidding! a littleâ€¦.) Here is a clip of an exercise we did last week. The goal was to do drop the 8lb [...]]]></description>
		<wfw:commentRss>http://laboxing.com/chantilly/blog/2010/06/28/dropping-the-ball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bye Bye, Backfat â€“ Hello Boxing Gloves!: Halfway There, Almost There</title>
		<link>http://laboxing.com/chantilly/blog/2010/06/24/bye-bye-backfat-%e2%80%93-hello-boxing-gloves-halfway-there-almost-there/</link>
		<comments>http://laboxing.com/chantilly/blog/2010/06/24/bye-bye-backfat-%e2%80%93-hello-boxing-gloves-halfway-there-almost-there/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:33:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/06/24/bye-bye-backfat-%e2%80%93-hello-boxing-gloves-halfway-there-almost-there/</guid>
		<description><![CDATA[Last week Thursday I stepped on the scale after being worked over by a trainer who goes by the handle, Gato. I was pleasantly satisfied. The number, &#8220;187&#8243; materialized on the digital screen between my big toes and I smiled. 187 pounds represents a 15 pound loss from 202. The Good News: My backfat is [...]]]></description>
		<wfw:commentRss>http://laboxing.com/chantilly/blog/2010/06/24/bye-bye-backfat-%e2%80%93-hello-boxing-gloves-halfway-there-almost-there/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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