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Posts Tagged ‘staying fit’

Weekly Links Round-up: Feb. 21-Feb. 25

Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!

10 Healthy Foods to Stack in Your Kitchen:
http://www.lifemojo.com/lifestyle/10-healthy-foods-to-stack-in-your-kitchen-107518854

Benefits and Costs of Regular Exercise:
http://blakehagen.com/2011/02/benefits-vs-costs-of-regular-exercise/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+blakehagen+(The+Fight+for+Fitness)

Rivera’s Amazing Comeback Continues:
http://www.ufc.com/news/Rivera%E2%80%93The-Amazing-Comeback-Continues

8 Ways to Lose Weight Without Dieting

1. Breakfast

It keeps you full throughout the day and improves how you function physically and mentally

2. Drinking Calories

Juices, sodas and other sweet drinks are often packed with unnecessary calories (see #7).

3. Midnight Snacks

Avoid them.

4. Exercise

Obviously.

5. Protein

Increase satiety.

6. Portion Control

Save some for later.

7. Water

Drink it: 8-10 glasses a day.

8. Cook

Know exactly what you’re putting in your body

Weekly Links Round-up: Feb. 14-Feb. 18

Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!

Speed Up Your Metabolism:
http://www.quick-weight-loss-principles.com/speed-up-your-metabolism.html

Lack of Sleep May Reduce Muscle:
http://www.muscle-gain-tips.com/sean-nalewanyj/muscle-growth-and-sleep

Strikeforce Challengers 14
http://fiveouncesofpain.com/2011/02/18/the-walk-out-strikeforce-challengers-series-14/

Benji’s Ab Workout Using the Heavy Bag

Lake Forest LA Boxing Instructor, Niel Dunn, runs through a few combos with Jessica to demonstrate a bit of handwork, kicks and knees. Watch her show off her skills while she throws a cross, hook and kick combo.

Weekly Links Round-up: Feb. 7-Feb. 11

Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!

Remaking Recipes: Creating Healthier Versions of Old Favorites:
http://www.foodrenegade.com/remaking-recipes-create-healthier-versions-of-old-favorites/

Are You Making These Mistakes at the Gym?:
http://125pounds.com/are-you-making-these-mistakes-at-the-gym/?utm_source=feedburner&utm_medium=${feed}&utm_campaign=Feed:+${125pounds.com}+(${125pounds})

Jon Fitch: Seven Defining Moments:
http://www.ufc.com/news/Jon-Fitch-Seven-Defining-Moments

Weekly Links Round-up: Jan. 31-Feb. 4

Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!

Super Power Foods:
http://nutritionunplugged.com/2011/02/super-power-foods/

How to Handle Bad Stress with Exercise:
http://www.weightladder.com/how-to-handle-bad-stress-with-exercise/

Anderson Silva: The Champion:
http://www.ufc.com/news/Anderson-Silva-The-Champion

Weekly Links Round-up: Jan. 24-28

Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!

5 Nutrition Packed Vegetables:
http://fitho.in/2011/01/27/5-nutrition-packed-vegetables/

Aggressive Exercise: Bring it on!:
http://featuresblogs.chicagotribune.com/features_julieshealthclub/2011/01/aggressive-exercise-bring-it-on.html

5 Ounces of Pain’s Grappling with Issues:
http://fiveouncesofpain.com/2011/01/28/grappling-with-issues-12811/

Weekly Links Round-up: Jan. 17-21

Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!

8 Steps to Switch to Clean Eating:
http://www.lifemojo.com/lifestyle/8-steps-to-switch-to-clean-eating-82226320

Total Body Toning Burns the Most Fat:
http://myfitnesshut.blogspot.com/2011/01/total-body-toning-burns-more-fat.html

UFC Fight Night 23 Preview:
http://mmajunkie.com/news/22167/ufc-fight-night-23-preview-latest-troops-event-could-have-title-implications.mma

Weekly Links Round-up: Jan. 10-14

Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!

The Guide to Carbohydrates for Health:
http://truenourishment.com/2011/01/13/guide-to-carbohydrates/

Prevent the Most Common Exercise Injuries:
http://www.tryingfitness.com/common-exercise-injuries/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+TryingFitness+(Trying+Fitness)

Bringing MMA to New York:
http://www.mmahq.com/blog/2011/01/13/ufc-continue-with-battle-to-bring-mma-to-new-york/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+mmahq/main+(MMA+HQ+-+Mixed+Martial+Arts+News+and+Analysis)

Weekly Links Round-up: Jan. 3-7

Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!

Unexpected Foods Which Aid in Weight Loss:
http://www.lifemojo.com/lifestyle/unexpected-foods-which-aid-in-weight-loss-79260391

How To Keep Your Fitness Resolutions:
http://www.examiner.com/fitness-in-ft-myers/how-to-keep-your-fitness-resolutions

Brandon Vera Released From UFC:
http://www.bjpenn.com/profiles/blogs/report-brandon-vera-released?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+bjpenndotcom+(BJPENN.COM+NEWS+BLOGS)