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Posts Tagged ‘staying fit’
Weekly Links Round-up: Feb. 21-Feb. 25
Friday, February 25th, 2011
Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!
10 Healthy Foods to Stack in Your Kitchen:
http://www.lifemojo.com/lifestyle/10-healthy-foods-to-stack-in-your-kitchen-107518854
Benefits and Costs of Regular Exercise:
http://blakehagen.com/2011/02/benefits-vs-costs-of-regular-exercise/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+blakehagen+(The+Fight+for+Fitness)
Rivera’s Amazing Comeback Continues:
http://www.ufc.com/news/Rivera%E2%80%93The-Amazing-Comeback-Continues
Tags: boxing, eating right, exercise, fat loss, Fighting, Fitness, food, health, kickboxing, LA Boxing, MMA, protein, staying fit
Posted in Eating Right, Staying Fit, LA Boxing News | No Comments »
8 Ways to Lose Weight Without Dieting
Tuesday, February 22nd, 2011
1. Breakfast
It keeps you full throughout the day and improves how you function physically and mentally
2. Drinking Calories
Juices, sodas and other sweet drinks are often packed with unnecessary calories (see #7).
3. Midnight Snacks
Avoid them.
4. Exercise
Obviously.
5. Protein
Increase satiety.
6. Portion Control
Save some for later.
7. Water
Drink it: 8-10 glasses a day.
8. Cook
Know exactly what you’re putting in your body
Tags: all, breakfast, eating right, food, L.A. Boxing, LA Boxing, staying fit
Posted in Eating Right, Staying Fit, LA Boxing News | No Comments »
Weekly Links Round-up: Feb. 14-Feb. 18
Friday, February 18th, 2011
Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!
Speed Up Your Metabolism:
http://www.quick-weight-loss-principles.com/speed-up-your-metabolism.html
Lack of Sleep May Reduce Muscle:
http://www.muscle-gain-tips.com/sean-nalewanyj/muscle-growth-and-sleep
Strikeforce Challengers 14
http://fiveouncesofpain.com/2011/02/18/the-walk-out-strikeforce-challengers-series-14/
Tags: boxing, eating right, exercise, Fitness, kickboxing, LA Boxing, Maximize Your Workout, Metabolism, MMA, Muscle, staying fit, Strikeforce
Posted in Eating Right, Staying Fit, LA Boxing News | No Comments »
Benji’s Ab Workout Using the Heavy Bag
Thursday, February 17th, 2011
Lake Forest LA Boxing Instructor, Niel Dunn, runs through a few combos with Jessica to demonstrate a bit of handwork, kicks and knees. Watch her show off her skills while she throws a cross, hook and kick combo.
Tags: all, cardio, exercise, Fitness, L.A. Boxing, LA Boxing, MMA, staying fit
Posted in LA Boxing News, Maximize Your Workout | No Comments »
Weekly Links Round-up: Feb. 7-Feb. 11
Friday, February 11th, 2011
Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!
Remaking Recipes: Creating Healthier Versions of Old Favorites:
http://www.foodrenegade.com/remaking-recipes-create-healthier-versions-of-old-favorites/
Are You Making These Mistakes at the Gym?:
http://125pounds.com/are-you-making-these-mistakes-at-the-gym/?utm_source=feedburner&utm_medium=${feed}&utm_campaign=Feed:+${125pounds.com}+(${125pounds})
Jon Fitch: Seven Defining Moments:
http://www.ufc.com/news/Jon-Fitch-Seven-Defining-Moments
Tags: boxing, cardio, eating right, exercise, Fighting, Fitness, health, Maximize Your Workout, MMA, staying fit, The LA Boxing Workout, training
Posted in Eating Right, Staying Fit, LA Boxing News | No Comments »
Weekly Links Round-up: Jan. 31-Feb. 4
Friday, February 4th, 2011
Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!
Super Power Foods:
http://nutritionunplugged.com/2011/02/super-power-foods/
How to Handle Bad Stress with Exercise:
http://www.weightladder.com/how-to-handle-bad-stress-with-exercise/
Anderson Silva: The Champion:
http://www.ufc.com/news/Anderson-Silva-The-Champion
Tags: Anderson Silva, boxing, eating right, exercise, fat loss, Fitness, L.A. Boxing, MMA, staying fit, super foods
Posted in Eating Right, Staying Fit, LA Boxing News | No Comments »
Weekly Links Round-up: Jan. 24-28
Friday, January 28th, 2011
Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!
5 Nutrition Packed Vegetables:
http://fitho.in/2011/01/27/5-nutrition-packed-vegetables/
Aggressive Exercise: Bring it on!:
http://featuresblogs.chicagotribune.com/features_julieshealthclub/2011/01/aggressive-exercise-bring-it-on.html
5 Ounces of Pain’s Grappling with Issues:
http://fiveouncesofpain.com/2011/01/28/grappling-with-issues-12811/
Tags: boxing, eating right, exercise, fat loss, Fighting, Fitness, food, health, kickboxing, LA Boxing, Maximize Your Workout, staying fit, The LA Boxing Workout, weight loss
Posted in Eating Right, Staying Fit, LA Boxing News | No Comments »
Weekly Links Round-up: Jan. 17-21
Friday, January 21st, 2011
Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!
8 Steps to Switch to Clean Eating:
http://www.lifemojo.com/lifestyle/8-steps-to-switch-to-clean-eating-82226320
Total Body Toning Burns the Most Fat:
http://myfitnesshut.blogspot.com/2011/01/total-body-toning-burns-more-fat.html
UFC Fight Night 23 Preview:
http://mmajunkie.com/news/22167/ufc-fight-night-23-preview-latest-troops-event-could-have-title-implications.mma
Tags: boxing, eating right, exercise, Fitness, food, health, L.A. Boxing, Maximize Your Workout, MMA, staying fit, ufc
Posted in Eating Right, Staying Fit, LA Boxing News | No Comments »
Weekly Links Round-up: Jan. 10-14
Friday, January 14th, 2011
Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!
The Guide to Carbohydrates for Health:
http://truenourishment.com/2011/01/13/guide-to-carbohydrates/
Prevent the Most Common Exercise Injuries:
http://www.tryingfitness.com/common-exercise-injuries/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+TryingFitness+(Trying+Fitness)
Bringing MMA to New York:
http://www.mmahq.com/blog/2011/01/13/ufc-continue-with-battle-to-bring-mma-to-new-york/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+mmahq/main+(MMA+HQ+-+Mixed+Martial+Arts+News+and+Analysis)
Tags: boxing, carbohydrates, eating right, exercise, Fighting, Fitness, food, L.A. Boxing, Maximize Your Workout, MMA, staying fit
Posted in Eating Right, Staying Fit, LA Boxing News | No Comments »
Weekly Links Round-up: Jan. 3-7
Friday, January 7th, 2011
Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!
Unexpected Foods Which Aid in Weight Loss:
http://www.lifemojo.com/lifestyle/unexpected-foods-which-aid-in-weight-loss-79260391
How To Keep Your Fitness Resolutions:
http://www.examiner.com/fitness-in-ft-myers/how-to-keep-your-fitness-resolutions
Brandon Vera Released From UFC:
http://www.bjpenn.com/profiles/blogs/report-brandon-vera-released?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+bjpenndotcom+(BJPENN.COM+NEWS+BLOGS)
Tags: boxing, Brandon Vera, eating right, exercise, Fitness, fiveouncesofpain, food, goals, health, kickboxing, MMA, Motivation, resolutions, staying fit, ufc, weight loss
Posted in Eating Right, Staying Fit, Events, LA Boxing News, Maximize Your Workout, Press | No Comments »


