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Posts Tagged ‘food’
myFOX Chicago – LA Boxing offers a more engaging way to keep fit
Tuesday, February 5th, 2013
LA Boxing offers a more engaging way to keep fit
Posted: Jan 28, 2013 6:32 AM PST
Updated: Jan 28, 2013 8:36 AM PST
By Patrick Elwood, FOX 32 News at Noon Co-Anchor – bio | email
LA Boxing Featured In The News
CHICAGO RIDGE, Ill. (FOX 32 News) -
Men and women are learning a new way to stay fit. LA Boxing in Chicago Ridge has a hugely popular new option for people looking to keep healthy in a more engaging way.
If you need a little push they have you covered. Compared to traditional gyms, LA Boxing has more of a family atmosphere and instructors that are attuned to that attitude.
“This is the best workout I’ve ever had,” gym manager Vince Prieto said.
The gym offers hour-long classes and holds over 40 classes a week. You can burn from 700 to 1,000 calories in one hour. What’s more, the ratio of women to men at this location is 70-to-30.
One frequent boxer said she took up boxing because she wanted to keep up with her two kids and maybe even lose some weight in the process. But she gets bored on a treadmill or stair-stepper, so she decided to try something fun at LA Boxing.
Read more: http://www.myfoxchicago.com/story/20730738/la-boxing-offers-a-more-engaging-way-to-keep-fit#ixzz2K4w1l5rA
Tags: boxing, Boxing classes, cardio, cardio boxing, eating right, exercise, fat loss, Fighting, Fitness, food, health, L.A. Boxing, LA Boxing, LA Boxing Franchise Corporation, staying fit, The LA Boxing Workout
Posted in LA Boxing News, Press, Uncategorized | No Comments »
Weekly Links Round-up: May 2 – May 6
Friday, May 6th, 2011
Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!
Salt and Your Health:
http://www.lesliebeck.com/page.php?id=3244&type=art
Motivation for Exercise:
http://www.dietriffic.com/2011/05/06/motivation-to-exercise/
MMA or Boxing?:
http://www.mmaonline.com/headlines/boxing-or-mma-why-not-both/
Tags: boxing, eating right, exercise, Fighting, Fitness, food, health, kickboxing, L.A. Boxing, MMA, staying fit, weight loss
Posted in Eating Right, Staying Fit, LA Boxing News | No Comments »
Weekly Links Round-up: Apr. 12 – Apr. 15
Friday, April 15th, 2011
Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!
Sports Drinks: Are they Healthy?:
http://herbalwater.typepad.com/ayalas_herbal_water/2011/04/sports-drinks-are-they-healthy-do-they-improve-performance-.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+AyalasHerbalWater+%28Ayala%27s+Herbal+Water%29
Avoid Fad Weight Loss Diets:
http://myfitnesshut.blogspot.com/2011/04/fad-weight-loss-diets-7-tips-to-help.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+MyFitnessHutBlog+%28My+Fitness+Hut+Blog%29
Forrest Griffin vs. Mauricio “Shogun”:
http://mmajunkie.com/news/23259/forrest-griffin-vs-mauricio-shogun-rua-ii-booked-for-ufc-134-in-august.mma?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+mmajunkie+%28MMAjunkie.com+Feed%29
Tags: boxing, eating right, exercise, fat loss, Fighting, Fitness, food, health, kickboxing, L.A. Boxing, MMA, staying fit, ufc, weight loss
Posted in Eating Right, Staying Fit, LA Boxing News | No Comments »
Weekly Links Round-up: Apr. 4 – Apr. 8
Friday, April 8th, 2011
Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!
6 Not-So-Healthy Healthy Foods:
http://fitho.in/2011/03/21/6-not-so-healthy-healthy-foods/
Brief Exercise Over Endurance Training:
http://www.sciencedaily.com/releases/2011/04/110405194101.htm
Jon Jones: The Birth of the Cool:
http://www.ufc.com/news/Jon-Jones-The-Birth-of-The-Cool
Tags: boxing, cardio, eating right, exercise, fat loss, Fighting, Fitness, food, health, kickboxing, LA Boxing, MMA, staying fit, weight loss
Posted in Eating Right, Staying Fit, LA Boxing News | No Comments »
Weekly Links Round-up: Mar. 28 – Apr. 1
Friday, April 1st, 2011
Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!
High-Energy Foods:
http://lookgoodfeelgreatalways.com/home/food-give-energy/
Don’t be Intimidated by Working Out:
http://www.universalhealthinfo.com/Exercise_Intimidation.html
Kyle Watson: A Man on a Mission:
http://www.ufc.com/news/Kyle-Watson-A-Man-On-A-Mission
Tags: boxing, eating right, exercise, fat loss, Fighting, Fitness, food, health, kickboxing, LA Boxing, MMA, staying fit, ufc
Posted in Eating Right, Staying Fit, LA Boxing News | No Comments »
Weekly Links Round-up: Feb. 28-Mar. 4
Friday, March 4th, 2011
Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!
What to Eat Before and After a Workout:
http://www.johnisfit.com/2011/03/03/what-to-eat-before-and-after-a-workout/
Starting a Workout Routine:
http://myamallshop.com/2011/03/starting-a-workout-routine/
Sanchez vs. Kampmann:
http://www.sherdog.com/news/news/Bloodied-Sanchez-Outpoints-Kampmann-30586
Tags: boxing, eating right, exercise, Fighting, Fitness, food, healthy, kickboxing, LA Boxing, Maximize Your Workout, MMA, protein
Posted in Eating Right, Staying Fit, LA Boxing News | No Comments »
Weekly Links Round-up: Feb. 21-Feb. 25
Friday, February 25th, 2011
Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!
10 Healthy Foods to Stack in Your Kitchen:
http://www.lifemojo.com/lifestyle/10-healthy-foods-to-stack-in-your-kitchen-107518854
Benefits and Costs of Regular Exercise:
http://blakehagen.com/2011/02/benefits-vs-costs-of-regular-exercise/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+blakehagen+(The+Fight+for+Fitness)
Rivera’s Amazing Comeback Continues:
http://www.ufc.com/news/Rivera%E2%80%93The-Amazing-Comeback-Continues
Tags: boxing, eating right, exercise, fat loss, Fighting, Fitness, food, health, kickboxing, LA Boxing, MMA, protein, staying fit
Posted in Eating Right, Staying Fit, LA Boxing News | No Comments »
8 Ways to Lose Weight Without Dieting
Tuesday, February 22nd, 2011
1. Breakfast
It keeps you full throughout the day and improves how you function physically and mentally
2. Drinking Calories
Juices, sodas and other sweet drinks are often packed with unnecessary calories (see #7).
3. Midnight Snacks
Avoid them.
4. Exercise
Obviously.
5. Protein
Increase satiety.
6. Portion Control
Save some for later.
7. Water
Drink it: 8-10 glasses a day.
8. Cook
Know exactly what you’re putting in your body
Tags: all, breakfast, eating right, food, L.A. Boxing, LA Boxing, staying fit
Posted in Eating Right, Staying Fit, LA Boxing News | No Comments »
Weekly Links Round-up: Jan. 24-28
Friday, January 28th, 2011
Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!
5 Nutrition Packed Vegetables:
http://fitho.in/2011/01/27/5-nutrition-packed-vegetables/
Aggressive Exercise: Bring it on!:
http://featuresblogs.chicagotribune.com/features_julieshealthclub/2011/01/aggressive-exercise-bring-it-on.html
5 Ounces of Pain’s Grappling with Issues:
http://fiveouncesofpain.com/2011/01/28/grappling-with-issues-12811/
Tags: boxing, eating right, exercise, fat loss, Fighting, Fitness, food, health, kickboxing, LA Boxing, Maximize Your Workout, staying fit, The LA Boxing Workout, weight loss
Posted in Eating Right, Staying Fit, LA Boxing News | No Comments »
Weekly Links Round-up: Jan. 17-21
Friday, January 21st, 2011
Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!
8 Steps to Switch to Clean Eating:
http://www.lifemojo.com/lifestyle/8-steps-to-switch-to-clean-eating-82226320
Total Body Toning Burns the Most Fat:
http://myfitnesshut.blogspot.com/2011/01/total-body-toning-burns-more-fat.html
UFC Fight Night 23 Preview:
http://mmajunkie.com/news/22167/ufc-fight-night-23-preview-latest-troops-event-could-have-title-implications.mma
Tags: boxing, eating right, exercise, Fitness, food, health, L.A. Boxing, Maximize Your Workout, MMA, staying fit, ufc
Posted in Eating Right, Staying Fit, LA Boxing News | No Comments »


