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myFOX Chicago – LA Boxing offers a more engaging way to keep fit

LA Boxing offers a more engaging way to keep fit
Posted: Jan 28, 2013 6:32 AM PST
Updated: Jan 28, 2013 8:36 AM PST
By Patrick Elwood, FOX 32 News at Noon Co-Anchor – bio | email

LA Boxing Featured In The News

CHICAGO RIDGE, Ill. (FOX 32 News) -
Men and women are learning a new way to stay fit. LA Boxing in Chicago Ridge has a hugely popular new option for people looking to keep healthy in a more engaging way.

If you need a little push they have you covered. Compared to traditional gyms, LA Boxing has more of a family atmosphere and instructors that are attuned to that attitude.

“This is the best workout I’ve ever had,” gym manager Vince Prieto said.

The gym offers hour-long classes and holds over 40 classes a week. You can burn from 700 to 1,000 calories in one hour. What’s more, the ratio of women to men at this location is 70-to-30.

One frequent boxer said she took up boxing because she wanted to keep up with her two kids and maybe even lose some weight in the process. But she gets bored on a treadmill or stair-stepper, so she decided to try something fun at LA Boxing.

Read more: http://www.myfoxchicago.com/story/20730738/la-boxing-offers-a-more-engaging-way-to-keep-fit#ixzz2K4w1l5rA

LA Boxing featured on Fox in Las Vegas

Great segment featuring The LA Boxing Workout on Fox in Las Vegas.

http://www.fox5vegas.com/video?autoStart=true&topVideoCatNo=default&clip

FOX5 Vegas – KVVU

LA Boxing® Inks Partnership Agreement with Costco

FOR IMMEDIATE RELEASE:

 

Select California Costco Locations Will Offer LA Boxing Membership Packages to Customers

SANTA ANA, Calif.  [JULY 10, 2012] – LA Boxing®, the world’s largest boxing, kickboxing and mixed martial arts (MMA) fitness franchise, announced today an exclusive agreement with wholesale retailer Costco to sell memberships in-store at select California locations, starting July 2012. Featured in the form of activation cards, the three month memberships also include two private-training sessions with LA Boxing trainers.

 

The initial Costco locations that will carry the memberships include: Fountain Valley, Huntington Beach, Lakewood, San Juan Capistrano, Signal Hill, Torrance, Yorba Linda and two locations in both Laguna Niguel and Tustin.

 

“Partnering with a retail giant like Costco gives us tremendous exposure and the ability to offer our memberships to a customer base that has very similar demographics to our own,” said Philip Jacobs, LA Boxing Director of Franchise Development. “Costco benefits by offering its members a unique alternative to the typical gym membership, while also identifying itself as a believer in health and wellness – it’s a win-win for both companies.”

 

LA Boxing focuses on fun, efficient and effective group boxing workouts and intense one-on-one personal training in a clean, welcoming and friendly environment, taught by instructors with actual fighting experience. Unlike individual workouts at most gyms, LA Boxing’s group classes are filled with a mix of all fitness levels and, although intense in nature, members are encouraged to workout at their own pace. While gaining intangible growth in self-confidence and determination, members have the ability to burn up to 1,000 calories in hour-long classes.

 

The bright colors, clean environment, and well-organized layout break down the conventional image of a boxing gym. Each LA Boxing is outfitted with a designated area for rows of heavy punching bags, speed bags, a boxing ring, an MMA area, and cardio and strength equipment.

 

“This partnership in California is part of an initial test to gauge the Costco customer response,” Jacobs said. “We hope to eventually roll this program out nationwide.”

 

For more information on LA Boxing or franchise opportunities, visit http://laboxing.com/franchising/ or contact Philip Jacobs at: (714) 668-0911 or philip@laboxing.com.

 

About LA Boxing

LA Boxing® is the world’s largest boxing, kickboxing and mixed martial arts fitness franchise with nearly 75 locations open nationwide and another 50 in various stages of development. The LA Boxing Workout™—aimed at suburban men, women, and children—which burns 800-1,000 calories per hour, is taught by professionally-trained boxers, kickboxers and mixed martial arts fighters. For more information about LA Boxing, visit http://laboxing.com/.

Weekly Links Round-up: May 9 – May 13

Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!

Top 10 Foods Good for Both Low-Fat and Low-Carb Diets:
http://nutrition.about.com/od/diets/tp/toptendietfoods.htm

How Exercise can Boost your Energy Levels:
http://www.lifemojo.com/lifestyle/how-exercise-can-boost-your-energy-levels-126455315

Gilbert Melendez:
http://mmaweekly.com/gilbert-melendez-looking-outside-strikeforce-for-next-challenge

The Paleo Diet

This one has been coming up a lot lately.

According to Wikipedia, The Paleo Diet, also known as the Caveman or Hunter-Gatherer Diet, is an eating plan based on the presumed ancient diet of wild plants and animals that humans consumed during the Paleolithic era—a period of about 2.5 million years in duration that ended around 10,000 years ago with the development of agriculture. It consists mainly of meat, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils.

Image from of thelazycaveman.com

From a scientific perspective, the argument is that our bodies have still not adapted to our agricultural practices and that things like gluten, dairy and refined sugar are wreaking havoc on our bodies and exposing us to all kinds of disease. We were originally introduced to Paleo via The Blog of Tim Ferriss, when he featured a chapter from The Paleo Solution by Robb Wolf, a former research biochemist and current provider of Revolutionary Solutions to Modern Life. We’re no experts on the matter so check out RobbWolf.com to learn more. There you’ll find plenty of info as well as recipes for Paleo versions of some of your favorite foods from beef jerky to banana bread.

Some other great resources we’ve come across:

  • Mark’s Daily Apple – Mark Sisson will school you on Primal Living in the Modern World.
  • Hunter-Gatherer – John Durant is in search of progress in human health from an evolutionary perspective.
  • Modern Paleo – Diana Hsieh provides an objectivist approach to the principles and practices most conducive to human flourishing.

Interesting stuff. What do you think? We would love to hear any Paleo stories in our ranks?

Weekly Links Round-up: May 2 – May 6

Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!

Salt and Your Health:
http://www.lesliebeck.com/page.php?id=3244&type=art

Motivation for Exercise:
http://www.dietriffic.com/2011/05/06/motivation-to-exercise/

MMA or Boxing?:
http://www.mmaonline.com/headlines/boxing-or-mma-why-not-both/

Cleanse at Home

You might have seen different programs offering natural techniques on detoxifying your body at affordable rates. There are thousands of websites that are offering such supplements and natural cures to detox your body. The question whether to sift through and spend the dough on a program out of the box or figure out how to detox your body naturally.

If you choose the former, more power to you. There are plenty of great cleanses out there. If you want to do it yourself, here’s an easy method you can do at home, courtesy of the good people at eHow Health:

Drink Water

http://www.ehow.com/about_5563279_much-need-drink-clean-system.html

Eat Your Veggies

http://www.ehow.com/way_5471497_raw-vegetable-cleanse.html

Avoid Sugar, Dairy & Processed Foods

http://www.ehow.com/how_2166348_live-processed-food.html

 

 

Weekly Links Round-up: Apr. 18 – Apr. 22

Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!

Foods for Heart Health:
http://healthnews.ediets.com/diet-weight-loss/foods-for-heart-health.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+dietfitnessblog+%28Diet+Blog%29

Exercise to Drink More Water:
http://fitho.in/2011/04/22/exercise-to-drink-more-water/

UFC 129:
http://mmafrenzy.com/18293/ufc-129-primetime-st-pierre-vs-shields-episode-2-full-video/

Weekly Links Round-up: Apr. 12 – Apr. 15

Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!

Sports Drinks: Are they Healthy?:
http://herbalwater.typepad.com/ayalas_herbal_water/2011/04/sports-drinks-are-they-healthy-do-they-improve-performance-.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+AyalasHerbalWater+%28Ayala%27s+Herbal+Water%29

Avoid Fad Weight Loss Diets:
http://myfitnesshut.blogspot.com/2011/04/fad-weight-loss-diets-7-tips-to-help.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+MyFitnessHutBlog+%28My+Fitness+Hut+Blog%29

Forrest Griffin vs. Mauricio “Shogun”:
http://mmajunkie.com/news/23259/forrest-griffin-vs-mauricio-shogun-rua-ii-booked-for-ufc-134-in-august.mma?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+mmajunkie+%28MMAjunkie.com+Feed%29

Weekly Links Round-up: Apr. 4 – Apr. 8

Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!

6 Not-So-Healthy Healthy Foods:
http://fitho.in/2011/03/21/6-not-so-healthy-healthy-foods/

Brief Exercise Over Endurance Training:
http://www.sciencedaily.com/releases/2011/04/110405194101.htm

Jon Jones: The Birth of the Cool:
http://www.ufc.com/news/Jon-Jones-The-Birth-of-The-Cool