8 Ways to Lose Weight Without Dieting
It keeps you full throughout the day and improves how you function physically and mentally
2. Drinking Calories
Juices, sodas and other sweet drinks are often packed with unnecessary calories (see #7).
3. Midnight Snacks
6. Portion Control
Save some for later.
Drink it: 8-10 glasses a day.
Know exactly what you’re putting in your body