The Blog
Supplements for Muscle Gain
Taking certain nutritional supplements for muscle building is not absolutely necessary. You can do without them, but some really do have their advantages in the muscle-building process.
Creatine:
Helps to fill the muscles with fluid making you stronger and able to lift heavier and recover faster.
Protein Powders:
Whey protein isolate is a fast acting protein to aid in repair and growth of muscle tissue after an intense training session. Casein Protein is a slow digesting protein best taken just before bed to supply the body with a continuous flow of amino acids for repair and growth through the night while you sleep.
Weight Gainers:
A high calorie supplement is a good idea if you are trying to put on weight. These extra calories increase muscle endurance and effective muscle repair.
Multi-vitamin/Mineral Supplement:
Offsets nutrient deficits that occur during intense training.
Vitamin C:
Immunity booster and free radical destroyer.
Vitamin E:
Cell integrity and vitality.
Essential Fatty Acids (EFAs):
Great for overall health and helps promote the body’s production of Testosterone – the muscle builder.
Note: You should always check with your General Practitioner or other health professional before taking any nutritional supplements.
