The Blog
SHOULD YOU BE EATING ORGANIC?
How can I tell whether something is organic?
Organic is a legal definition when applied to food, so for a food to be labeled or sold as organic it must have been produced according to national organic farming and processing standards, and this is true worldwide. In the case of processed foods, such as cookies, US standards state that at least 95% of all ingredients must be certified organic. The other 5% can be non-organic only if approved by the certifying body – this occurs only if there is difficulty finding an organic version of the ingredient and may be only a temporary measure.
What stops producers calling their produce organic anyway?
Certification in every country involves regular inspections to ensure that organic standards are being met and will give products that meet these standards a mark, or number, as a guarantee of authenticity. If you want to be sure that the food you are buying is organic then look out for either of these on a label. If buying unpackaged products, ask the retailer for proof.
Are all organic foods healthy?
Yes and no. Organic foods are less likely to contain chemical and antibiotic residues, and they are not allowed to contain hydrogenated fats, artificial additives, flavorings or preservatives, so in this respect they are healthier. However, they are not necessarily ‘health foods’. You can buy organic ice cream, biscuits and chocolate, for example, none of which should be eaten in excess if you are concerned about your health. Organic foods are definitely better for the environment.
With so much organic food coming from overseas, how green can it be?
Organic imports feature heavily in many countries around the world, and there are clearly environmental costs to transporting food in this way. However, the environmental benefits of organic farming are said to be so great that anyone serious about green living should feel comfortable buying organic. In addition, the more people that buy organic the more likely it is that farmers will convert their farms to organic production and that governments will help by subsidizing these farmers during the conversion process (up to three years).
If you want to make the biggest impact, buy your produce locally and eat seasonally. The organic community encourages both.
So if you are thinking about green living, organic foods are a good start. More about going green on agreenliving.net
