LA Boxing

Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!

Five observations I know to be true about UFC and K-1:
http://www.fightopinion.com/2010/12/02/five-royal-observations/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+fightopinion+(FightOpinion.com+-+Your+Global+Connection+to+the+Fight+Industry.)

The 10 Things You’re Doing Wrong at the Gym:
http://www.lisajohnsonfitness.com/the-10-things-youre-doing-wrong-at-the-gym/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+LisaJohnsonFitness+(Lisa+Johnson+Fitness)d

Eating protein after exercise helps build muscle:
http://www.lesliebeck.com/page.php?id=3164&type=art

• Tags: Chael Sonnen, exercise, food, K-1, L.A. Boxing, LA Boxing, MMA, protein, research, stretching, Strikeforce, ufc, weights, working out

• This entry was posted on Friday, December 3rd, 2010 at 3:58 pm and is filed under Eating Right, Staying Fit, LA Boxing News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.