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Archive for November, 2010
Weekly Motivation Nov. 29
Monday, November 29th, 2010
“Constant dripping hollows out a stone.”
Lucretius
Weekly Motivation – Nov. 22
Tuesday, November 23rd, 2010
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
New shirts coming soon…
Friday, November 19th, 2010
Look for an all new line of LA Boxing apparel coming soon to a gym near you. 
Weekly Links Round-Up Nov. 15-19
Friday, November 19th, 2010
Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!
Regular Exercise Reduces Large Number of Health Risks Including Demential and Some Cancers, Study Finds:
http://www.sciencedaily.com/releases/2010/11/101115074040.htm
5 Good Choices for Thanksgiving Day
http://www.workinonmyfitness.com/2010/11/02/5-good-choices-for-thanksgiving-day/#utm_source=feed&utm_medium=feed&utm_campaign=feed
The Unexpected Career of Mark Munoz:
http://www.ufc.com/news/The-Unexpected-Career-of-Mark-Munoz
Weekly Motivation – Nov. 15
Monday, November 15th, 2010
“Your mind can just as easily show you an ocean of abundant opportunities, as it can the opposite. Its just depends what you focus upon”.
-Craig Townsend
Weekly Links Round-up – Nov. 8 – 12
Friday, November 12th, 2010
Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!
10 Fitness Myths Exposed:
http://healthnews.ediets.com/diet-weight-loss/10-fitness-myths-exposed.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+dietfitnessblog+(Diet+Blog)
10 movies that will motivate you to workout:
http://www.getfitwithandrei.com/10-movies-that-will-motivate-you-to-workout-today/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+GetFitWithAndrei+(Get+Fit+with+Andrei)
Dana White on why Jake Shields is getting next title shot:
http://mmaweekly.com/dana-white-explains-why-jake-shields-and-not-jon-fitch-is-getting-the-next-title-shot
Local Woodbridge Boxer William Joppy Fought to a Draw Against Cory Cummings
Thursday, November 11th, 2010
Saturday night at the Patriot Center, ICE Promotions and Jimmy Lange Boxing held a boxing event featuring many local fighters. The Co-Main Event featured William Joppy, a boxer who fights out of Woodbridge VA, though originally from Silver Spring, MD. Joppy’s affiliation is with LA Boxing in Woodbridge, right off the Prince William County Parkway.
Fighting Faisst
Wednesday, November 10th, 2010
For as long as Metal Mulisha’s Ronnie Faisst has been competing, he’s been referred to as “Kung Fu Faisst,” yet he had never revealed his martial art fighting skills to the masses … until this past Saturday at Ellismania 6. The brainchild of professional skateboarder, boxer, and Sirius talk show host Jason Ellis, Ellismania is a light-hearted battle royale, which pairs up famous personalities giving them the opportunity to get their fight on in a safe and fun environment. Notable participants in the past include radio personality Riky Rachtman, Good Charlotte’s Benji Madden and MMA fighter and host of MTV’s “Bully Beatdown,” Mayhem Miller just to name a few.
Weekly Motivation – Nov. 8
Monday, November 8th, 2010
“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
- Ken Doherty
Weekly Links Round-up: Nov. 1 – 5
Friday, November 5th, 2010
Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!
Why you should not believe Men’s Fitness drinking and partying will give you abs:
http://www.examiner.com/fitness-in-national/men-s-fitness-situation
Total Body Stretch: 3 Quick Moves
http://healthnews.ediets.com/fitness-exercise/total-body-stretch-3-quick-moves.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+dietfitnessblog+(Diet+Blog)
The 10 Most Bizarre Submissions
http://www.cagepotato.com/top-10-tapouts-mma
