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Archive for September, 2010
LA Boxing Lake Forest Member Bob Sundquist has lost 74 pounds in 8 months! Here is how he did it.
Thursday, September 9th, 2010
LA Boxing Lake Forest Member Bob Sundquist has lost 74 pounds in 8 months! Here is how he did it.
LA Boxing Lake Forest member Bob Sundquist joined LA Boxing in November 2009. Bob, who is a pastor at Abiding Savior Church in Lake Forest, CA, came into LA Boxing looking for a way to lose weight and get in shape. Bob walked into the LA Boxing front door one November day weighing 256 pounds!
Bob started taking the cardio boxing and kickboxing classes three days a week and the pounds began to drop. As Bob got in better shape, he kicked up his workouts to 5 days a week and the pounds kept melting away. Then in January 2010, Bob signed up for the MMA and Jiu Jitsu classes, and began learning the arts of Jiu Jitsu and MMA. He also worked on eating a healthy diet loaded with fish, chicken and vegetables. Not only did Bob continue to lose weight, his cardio, conditioning and strength increased. And in a short eight months, Bob went from 256 pounds down to a lean 182 pounds for a total weight loss of 74 pounds!  Congratulations Pastor Bob!
It should be easy to tell but Bob is on the far left in both pictures!
Weekly Motivation Sept. 7
Tuesday, September 7th, 2010
“I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life a champion.” – Muhammad Ali
Photo from http://bonifacenow.typepad.com/.a/6a011570c054cb970b0120a8cbb228970b-pi
Weekly Links Round Up: Aug. 29th-Sept. 4
Friday, September 3rd, 2010
Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!
“UFC Primetime” returns to Spike TV for “UFC 121: Lesnar vs. Velasquez:
http://mmajunkie.com/news/20523/ufc-primetime-returns-to-spike-tv-for-ufc-121-lesnar-vs-velasquez.mma?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+mmajunkie+(MMAjunkie.com+Feed)
Link Between Everyday Stress and Obesity Strenthened With Study Using an Animal Model:
http://www.sciencedaily.com/releases/2010/09/100901145250.htm
Core or Coincidence?:
http://blog.marksalinas.com/2010/02/27/core-or-coincidnce/
