archive

Archive for September, 2010

Weekly Motivation – Sept. 27

http://i.telegraph.co.uk/telegraph/multimedia/archive/01455/prunning1_1455938c.jpg
For true success ask yourself these four questions: Why? Why not? Why not me? Why not now?
– James Allen

Weekly Links Round Up: Sept. 20-24

Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!

5 Fat Burning Foods:
http://fitho.in/2010/09/23/5-fat-burning-foods

Putting on the Pounds After Weight Loss? Hit the Gym to Maintain Health Gains:
http://www.sciencedaily.com/releases/2010/09/100922124344.htm

3 Tips For Boxing Fitness And A Special Bonus You Won’t Wanna Miss:
http://britishboxinggreats.co.uk/blog/3-tips-for-boxing-fitness-and-a-special-bonus-you-wont-wanna-miss

LA Boxing’s own Ashley Weakley fighting this weekend to go 5-0!

Ashley Weakley

This week, Friday, September 24, LA Boxing member, Ashley Weakley enters the ring versus T.J. Cunanan in the 135 lbs. weight class. Looking to better her record to 5-0 at the Tuff-N-Uff Amateur Fighting Championships at The Orleans Hotel in Las Vegas, Weakley will be turning pro following a hopeful victory Friday night.

LA Boxing had a chance to talk with Ashley about her training, her desire to go pro, and where that “Baby Tyger” nickname came from. It’s a “10-count” with Ashley Weakly.

LAB: What’s your training regimen like?
AW: Right now, prepping for a fight, I train 6 days on, 1 day off. My typical week breaks down to 3 days of strength training, 2-3 days of jiu-jitsu, 6 days of cardio, and 6 days of fight training. Depending on how I’m feeling, a training day will last any where from 3-4 hours a day when I have an upcoming fight and 1-2 hours a day when in between fights.

LAB: What’s the process of getting your mindset and strategy when you’re preparing for a fight versus when you’re between fights?
AW: Having good coaches has made the process smooth; we go over all the videos and set up our strategy from there. When you’re prepping for a fight you’re a lot more focused than usual, and when your opponent takes you by surprise in the middle of a fight with something you didn’t anticipate, you have to just go with the flow, stay calm and stay focused, otherwise they’ll shock you again.

LAB: How did you get the nickname “Baby Tyger”?
AW: I was joking around with friends in highschool and we were all saying what our nicknames would be if we were to become fighters. They said mine would be “Baby Tyger” because I’m un-suspecting, but if you underestimate me, I can be a big threat.

LAB: What’s the best and also the hardest part about being an aspiring professional MMA fighter?
AW: The hardest part is definitely the training. You have to sacrifice a lot of things in your life. It’s not necessarily physical sacrifices because your body eventually gets used to all the training, but more the life sacrifices; not seeing your family/friends quite as much as you’d like to. You just can’t go out every other night. The best part is getting in the ring and feeling that adrenaline rush and knowing that you want to be better every time.

LAB: What’s the worst injury you’ve suffered?
AW: I’ve actually been really, really lucky. I’ve been fortunate enough not to have any serious injuries so far. You get the occasional dislocated toe, but I’ve never sustained an injury bad enough that it took me out for a while.

LAB: What’s the best advice you can give new fighters aspiring to be professional?
AW: Stick to your goals. Be reasonable with yourself and with your goals. I started this in November of 2009, so not long ago, and I just took it one step at a time. I didn’t go into it saying I’m going to go pro by this time. Just make sure you go after what you want and make small goals for yourself, then go from there.

LAB: Mixed Martial Arts combines different disciplines of martial arts, what’s your favorite and why?
AW: I have a background in amateur boxing, so I prefer moves standing up, but when I started MMA training in November of 2009, I realized I needed to be equally proficient in stand-up as well as ground work, so I learned jiu-jitsu. I’d say I mix them up now about 50/50.

LAB: For those unfamiliar with the specific discipline of Mixed Martial Arts, can you explain how it differs from other martial arts?
AW: MMA is a combination of all fighting arts. You have to be good at everything (all martial arts) to be good at this. For those not interested in the fighting aspect of it, it’s a great workout because it puts your body through new routines and constantly changes what your body gets used to in other workouts.

LAB: If you could go toe to toe with anyone dead or alive who would it be?
AW: No one in particular. After my fight this Friday, I’ll be going pro next year and I’d say I’d fight anyone that stands in my way.

And on that note we will get out of Ashley’s way.

From all of us at LA Boxing and on behalf of all the members you have our best, Baby Tyger, fight hard and good luck!!!

Get the LA Boxing iPhone App!!!

Hey Everyone-

LA Boxing’s iPhone app is now LIVE at the iTunes App Store, another step in the recent website and social media overhaul aimed at enhancing the LABoxing experince. Its totally free and has some great features that will really help you get the most out of your LA Boxing Workout.

Here’s what’s coming right out of the gate:

Refer a Friend for a Free Class: Refer a friend to get a free class – all they have to do is show their phone at the front desk and be admitted for a free class.
Gym Finder: Can’t find an LA Boxing?…there’s an app for that. Whether you’re looking to find a gym to start boxing classes or are away from your local gym and want to keep your workouts up on the road, the gym finder will make tracking down LA Boxing easy.
Favorites: This feature allows app users to keep their local gyms contact info close for easy access for checking class info and instructor substitutes.
Schedules and Roster function: Check new classes added to the schedule and peruse instructors profiles here. This really comes in handy when deciding on which class you should take and seeing which teachers you think you’ll like.
Workout Tracker: For members, this is one of the most useful features of the app. You can track how often you visit LA Boxing and which classes you typically take. It’s a great tool for tracking progress associating frequency, class-type and physical results.
YouTube boxing tips: Get the most out of your LA Boxing workout by checking out the boxing tip YouTube videos available through the app.

Features in development:

Class appointment setter: Check class schedules or set up a personal training session from your iPhone.
Fitness tracker: Essentially an add-on to the workout tracker, get more in-depth statistics on your workout. Over time, you’ll be able to track your trends in diet, fitness and overall health results.
Workout timers: The true fighter experience means you’re not only beating your opponent but beating the clock. This 1, 2, 3 and 5-minute timer provides “round” intervals assisting in workout consistency and a metric with which to measure improvement.
Find a Workout-mate: Socializing a workout increases the likelihood of getting to the gym. This feature will help members find other members to partner up with and workout at LA Boxing. Users will be able to make new friends with similar workout schedules and pick classes where they can meet up and workout together.

It’s an exciting development for LA Boxing. We firmly believe this app will only enhance your workout experience staying true to our overall goal – helping create a healthier you!

Grand Re-Opening of SoCal Gyms!

All Southern California LA Boxing gyms are celebrating the re-grand opening of
LA Boxing Yorba Linda this Saturday, September 25th and you’re all invited!

In honor of the re-Grand Opening, all seven convenient Southern California LA
Boxing gyms will offer $0 Enrollment and discounted monthly memberships.
Offers end this Saturday, so hurry.

The party in Yorba Linda is on from 9 AM to 3 PM with FREE classes, FREE food,
FREE personal training sessions and much, much more. Come on down to any of
our seven convenient locations in Aliso Viejo, Lake Forest, Orange, Costa
Mesa, Huntington Beach Torrance and, of course, Yorba Linda and celebrate with
us.

LA Boxing Aliso Viejo 949-362-5269 – on the corner of La Paz and Pacific Park
in the Target shopping center.
LA Boxing Costa Mesa 949-642-KBOX – on the corner of Newport Blvd. and 17th.
LA Boxing Huntington Beach 714-842-2269 – on Gothard and Edinger.
LA Boxing Lake Forest 949-859-4269 – in the Big5 shopping center next to Hooters.
LA Boxing Orange 714-633-5269 – just off the 55 fwy on the corner of Collins
and Tustin
LA Boxing Torrance 310-618-1269 – in the WalMart shopping center off Knox St.
LA Boxing Yorba Linda 714-692-8269 – on La Palma between Weir Canyon and
Gypsum Canyon.

SoCAL_TAG 9_27_B-Low Res Net UPLOAD

Weekly Motivation Sept. 20

“Nobody ever drowned in his own sweat.”
- Ann Landers

Weekly Links Round Up – Sept. 13-17

Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!

Only 5% Of Americans Engage In Vigorous Physical Activity On Any Given Day:
http://www.medicalnewstoday.com/articles/201229.php

A healthier chicken recipe for tailgating:
http://www.topix.com/food/nutrition/2010/09/a-healthier-chicken-recipe-for-tailgate

Chael Sonnen UFN 22 Q&A Highlight Video:
http://mmafrenzy.com/15999/chael-sonnen-ufn-22-qa-highlight-video/

Weekly Motivation Sept 13.

“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses and some don’t turn up at all.”
-Sam Ewing

Jennifer Salinas on training, fighting and guys

Jennifer Salinas in Men's Fitness

Jennifer Salinas in Men's Fitness

Weekly Links Round Up: Sept. 5-10

Every week we gather a list of articles related to health, fitness, MMA, boxing and kickboxing for our readers as a one-stop shop for helpful tips and tricks when it comes to working out. Enjoy!

10 Things Sabotaging Your Fat Loss:
http://watchyourtrainerblog.com/diet/10-things-sabotaging-your-fat-loss/

UFC Fight Night 22 video preview on ESPN’s ‘MMA Live’:
http://www.mmamania.com/2010/9/10/1680664/ufc-fight-night-22-video-preview

A look at women’s vitamin and mineral needs, food sources, and supplements:
http://women.webmd.com/features/vitamins-minerals-for-women?src=RSS_PUBLIC