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	<title>LA Boxing Baton Rouge - Burn up to 1000 calories per class in Baton Rouge</title>
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	<description>Cardio Kickboxing, Boxing, Mixed Martial Arts and Jiu Jitsu for people of all ages and abilities.</description>
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		<title>Interval Training &#8211; Efficient &amp; Effective For Amazing Results</title>
		<link>http://laboxing.com/batonrouge/blog/2013/05/24/the-importance-of-intervals/</link>
		<comments>http://laboxing.com/batonrouge/blog/2013/05/24/the-importance-of-intervals/#comments</comments>
		<pubDate>Fri, 24 May 2013 19:27:58 +0000</pubDate>
		<dc:creator>hollyaphillips</dc:creator>
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		<category><![CDATA[Baton Rouge]]></category>
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		<category><![CDATA[burn calories]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://laboxing.com/batonrouge/?p=2595</guid>
		<description><![CDATA[BATON ROUGE — Getting frustrated with your workout? Many gym-goers complain that despite their steady workout regimen and strict diet, they don&#8217;t see the results they&#8217;re after. LA Boxing Baton Rouge&#8217;s Professional Trainer Stacey DeJohn said interval training can give you a fat-blasting workout in less time. What is interval training? Interval training is a [...]]]></description>
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		<title>Dustin Johnson Shows Skill And Heart In Road To Glory</title>
		<link>http://laboxing.com/batonrouge/blog/2013/05/22/dustin-johnson-shows-skill-and-heart-in-road-to-glory/</link>
		<comments>http://laboxing.com/batonrouge/blog/2013/05/22/dustin-johnson-shows-skill-and-heart-in-road-to-glory/#comments</comments>
		<pubDate>Wed, 22 May 2013 16:21:48 +0000</pubDate>
		<dc:creator>batonrouge</dc:creator>
				<category><![CDATA[blog]]></category>
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		<category><![CDATA[Dustin Johnson]]></category>
		<category><![CDATA[fight training]]></category>
		<category><![CDATA[kickboxing tournament]]></category>
		<category><![CDATA[la boxing acadian]]></category>
		<category><![CDATA[LA Boxing Baton Rouge]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[north american muay thai]]></category>
		<category><![CDATA[Road to Glory]]></category>
		<category><![CDATA[thai boxing]]></category>

		<guid isPermaLink="false">http://laboxing.com/batonrouge/?p=2599</guid>
		<description><![CDATA[Check out LA Boxing&#8217;s Dustin Johnson at the 1:00 mark. BATON ROUGE &#8211; LA Boxing Baton Rouge’s very own, Dustin Johnson, recently returned from Milwaukee after competing in the nation’s most elite 8-man Muay Thai tournament, Road To Glory. After suffering a broken foot in the second round against the very experienced and dangerous Muay [...]]]></description>
		<wfw:commentRss>http://laboxing.com/batonrouge/blog/2013/05/22/dustin-johnson-shows-skill-and-heart-in-road-to-glory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Don&#8217;t Weigh Heavily on Your Scale</title>
		<link>http://laboxing.com/batonrouge/blog/2013/05/16/dont-weigh-heavily-on-your-scale/</link>
		<comments>http://laboxing.com/batonrouge/blog/2013/05/16/dont-weigh-heavily-on-your-scale/#comments</comments>
		<pubDate>Thu, 16 May 2013 17:05:56 +0000</pubDate>
		<dc:creator>hollyaphillips</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[featured]]></category>
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		<category><![CDATA[Baton Rouge]]></category>
		<category><![CDATA[Eating Healthy]]></category>
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		<category><![CDATA[LA Boxing Baton Rouge]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[MOTIVATION]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[stacey dejohn]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://laboxing.com/batonrouge/?p=2577</guid>
		<description><![CDATA[BATON ROUGE—Find yourself obsessing over the scale on a regular basis? Stop! When you&#8217;re focused on exercising and eating healthy to lose weight or even tone up, many gym-goers rely entirely too much on the scale readings. Instead, judge progress through other means of measurement. LA Boxing Baton Rouge&#8217;s personal trainer, Stacey DeJohn, said the numbers [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dustin Johnson Hits the Road to Glory</title>
		<link>http://laboxing.com/batonrouge/blog/2013/05/06/dustin-johnson-hits-the-road-to-glory/</link>
		<comments>http://laboxing.com/batonrouge/blog/2013/05/06/dustin-johnson-hits-the-road-to-glory/#comments</comments>
		<pubDate>Mon, 06 May 2013 18:04:56 +0000</pubDate>
		<dc:creator>hollyaphillips</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[featured]]></category>
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		<category><![CDATA[Baton Rouge]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Dustin Johnson]]></category>
		<category><![CDATA[Fighter]]></category>
		<category><![CDATA[Glory]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[Kickboxing Classes]]></category>
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		<category><![CDATA[LA Boxing Baton Rouge]]></category>
		<category><![CDATA[Mejiro]]></category>
		<category><![CDATA[MOTIVATION]]></category>
		<category><![CDATA[tournament]]></category>

		<guid isPermaLink="false">http://laboxing.com/batonrouge/?p=2559</guid>
		<description><![CDATA[BATON ROUGE—LA Boxing&#8217;s Muai Thai Specialist Dustin Johnson recently signed a contract enlisting him in one of the biggest opportunities of his life. On Saturday, May 11, Johnson will join seven other fighters from North America, in the Road to Glory tournament in Milwaukee, WI. The tournament, starting with eight fighters, determines what single fighter [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>5 Ways to Rate Your Workout</title>
		<link>http://laboxing.com/batonrouge/blog/2013/04/30/5-ways-to-rate-your-workout/</link>
		<comments>http://laboxing.com/batonrouge/blog/2013/04/30/5-ways-to-rate-your-workout/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 17:17:47 +0000</pubDate>
		<dc:creator>hollyaphillips</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Baton Rouge]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[LA Boxing]]></category>
		<category><![CDATA[LA Boxing Baton Rouge]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Tone Up]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://laboxing.com/batonrouge/?p=2554</guid>
		<description><![CDATA[BATON ROUGE—At LA Boxing, we promise to deliver an intense workout. However, it&#8217;s only intense if you give it your all, so how can you tell just how much your body is working? The Huffington Post&#8217;s blog on healthy living offers &#8220;5 Ways You Can Tell You&#8217;re Having a Good Workout.&#8221; 1. Rate of perceived [...]]]></description>
		<wfw:commentRss>http://laboxing.com/batonrouge/blog/2013/04/30/5-ways-to-rate-your-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Reboot Your Diet</title>
		<link>http://laboxing.com/batonrouge/blog/2013/04/16/reboot-your-diet/</link>
		<comments>http://laboxing.com/batonrouge/blog/2013/04/16/reboot-your-diet/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 17:36:40 +0000</pubDate>
		<dc:creator>hollyaphillips</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Baton Rouge]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[LA Boxing]]></category>
		<category><![CDATA[LA Boxing Baton Rouge]]></category>
		<category><![CDATA[MOTIVATION]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://laboxing.com/batonrouge/?p=2542</guid>
		<description><![CDATA[BATON ROUGE—Maintaining a healthy diet and lifestyle isn&#8217;t easy, so when you find yourself hitting a rut, use these tips from The Globe and Mail to reboot your diet and get back on a healthy track. 1. Hydrate in the morning. Being dehydrated causes us to crave more sugar, reduces energy levels, and increase cholesterol [...]]]></description>
		<wfw:commentRss>http://laboxing.com/batonrouge/blog/2013/04/16/reboot-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Office Workout</title>
		<link>http://laboxing.com/batonrouge/blog/2013/04/09/the-office-workout/</link>
		<comments>http://laboxing.com/batonrouge/blog/2013/04/09/the-office-workout/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 16:04:45 +0000</pubDate>
		<dc:creator>hollyaphillips</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Baton Rouge]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[LA Boxing]]></category>
		<category><![CDATA[LA Boxing Baton Rouge]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Tone Up]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://laboxing.com/batonrouge/?p=2536</guid>
		<description><![CDATA[BATON ROUGE—The average person spends at least 8 hours of their day at the office, but health experts say even a short amount of exercise (or movement) can improve your well-being. According to an article in The Star, &#8220;Ten Ways to Work Out at Work,&#8221; there are easy ways to get moving during the 9-5 [...]]]></description>
		<wfw:commentRss>http://laboxing.com/batonrouge/blog/2013/04/09/the-office-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Workout Like An Animal</title>
		<link>http://laboxing.com/batonrouge/blog/2013/04/02/workout-like-an-animal/</link>
		<comments>http://laboxing.com/batonrouge/blog/2013/04/02/workout-like-an-animal/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 14:42:50 +0000</pubDate>
		<dc:creator>hollyaphillips</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[Baton Rouge]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness expert]]></category>
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		<category><![CDATA[LA Boxing Baton Rouge]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[trainer]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://laboxing.com/batonrouge/?p=2532</guid>
		<description><![CDATA[BATON ROUGE—Like humans, animals need regular exercise to stay healthy. While some animals can stay fit by regular play and life in the wild, other animals need special care and even custom workout routines from their trainers. The Oregon Zoo is home to Eddie the otter, who is considered geriatric at 16 years old, and [...]]]></description>
		<wfw:commentRss>http://laboxing.com/batonrouge/blog/2013/04/02/workout-like-an-animal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Why Eggs Are Okay</title>
		<link>http://laboxing.com/batonrouge/blog/2013/03/26/why-eggs-are-okay/</link>
		<comments>http://laboxing.com/batonrouge/blog/2013/03/26/why-eggs-are-okay/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 17:46:19 +0000</pubDate>
		<dc:creator>hollyaphillips</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Baton Rouge]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Holiday eating tips]]></category>
		<category><![CDATA[LA Boxing]]></category>
		<category><![CDATA[LA Boxing Baton Rouge]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://laboxing.com/batonrouge/?p=2520</guid>
		<description><![CDATA[BATON ROUGE—Easter is right around the corner—will the Easter bunny be leaving you a basket full of colorful eggs? Eggs have bounced around in the news lately, with questions raised about just how healthy they are. So should you eat them or not? Here&#8217;s some facts to help you decide: —While eggs have been considered [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thomas G Webb Set For River Center Event</title>
		<link>http://laboxing.com/batonrouge/blog/2013/03/19/thomas-g-webb-set-for-river-center-event/</link>
		<comments>http://laboxing.com/batonrouge/blog/2013/03/19/thomas-g-webb-set-for-river-center-event/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 14:43:40 +0000</pubDate>
		<dc:creator>hollyaphillips</dc:creator>
				<category><![CDATA[blog]]></category>
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		<category><![CDATA[Calvin Miller]]></category>
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		<category><![CDATA[gladiators academy baton rouge]]></category>
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		<category><![CDATA[mixed martial arts event]]></category>
		<category><![CDATA[river center fights]]></category>
		<category><![CDATA[stacked 3]]></category>
		<category><![CDATA[thomas webb]]></category>
		<category><![CDATA[ufc training]]></category>
		<category><![CDATA[usa-mma]]></category>

		<guid isPermaLink="false">http://laboxing.com/batonrouge/?p=2497</guid>
		<description><![CDATA[BATON ROUGE—LA Boxing’s very own, Thomas G. Webb, enters the cage Friday May 3, 2013 on the USA-MMA Stacked 3 card against Baton Rouge&#8217;s Calvin Miller at the Baton Rouge River Center. The first bell is set to ring at 8 PM. &#8220;My opponent is Calvin Miller,&#8221; Webb said. &#8220;We used to train together at [...]]]></description>
		<wfw:commentRss>http://laboxing.com/batonrouge/blog/2013/03/19/thomas-g-webb-set-for-river-center-event/feed/</wfw:commentRss>
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