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Posts Tagged ‘Mark Stars’
Action/Reaction with Stars
Tuesday, August 30th, 2011
LA Boxing Baton Rouge striking coach, Mark Stars, demonstrates action/reaction mitt drills with newcomer, Stacey DeJohn. The purpose of this drill is to teach a beginner how to link the hands, hips, and footwork in order to react in one fluid motion.
This exercise is not intended to use power behind the punch. Stacey’s goal is to simply flow through the combinations and react based on Mark’s initial movement of the focus mitts.
Extreme Workouts in Baton Rouge
Friday, July 22nd, 2011
For one month Rick Portier of Channel 9 News set himself on a course to discover the most Extreme Workouts in Baton Rouge. LA Boxing happened to hit his list. Follow Rick as he enters a typical Kickboxing Class with trainer and Muay Thai fighter, Mark Stars.
