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	<title>LA Boxing Aliso Viejo</title>
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	<link>http://laboxing.com/alisoviejo</link>
	<description>Burn 800 to 1000 calories at south Orange Counties number one boxing, kickboxing and mixed martial arts fitness gym featuring The LA Boxing Workout.</description>
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		<title>Learning to FIGHT!</title>
		<link>http://laboxing.com/alisoviejo/blog/2010/07/02/learning-to-fight/</link>
		<comments>http://laboxing.com/alisoviejo/blog/2010/07/02/learning-to-fight/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 00:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/07/02/learning-to-fight/</guid>
		<description><![CDATA[We interrupt your regularly scheduled Stonyfield Blogger Barnstorming Tour posts with an LA Boxing update!  Cause I know ya’ll missed seeing me get my butt kicked ;) But actually… I think this time Jerome (my trainer) was the one getting his butt kicked.]]></description>
		<wfw:commentRss>http://laboxing.com/alisoviejo/blog/2010/07/02/learning-to-fight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Real Test: LA Boxing Update</title>
		<link>http://laboxing.com/alisoviejo/blog/2010/07/01/the-real-test-la-boxing-update/</link>
		<comments>http://laboxing.com/alisoviejo/blog/2010/07/01/the-real-test-la-boxing-update/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 06:56:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/07/01/the-real-test-la-boxing-update/</guid>
		<description><![CDATA[
I am 2 months into a 3 months “Real Test” of the power of LA Boxing.  I can honestly tell you that I have found my gym home.  I may have said this before but LA Boxing is only the second gym I have joined. My first gym experience was a Contours Express [...]]]></description>
		<wfw:commentRss>http://laboxing.com/alisoviejo/blog/2010/07/01/the-real-test-la-boxing-update/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I’d rather list 5 things I love about LA Boxing</title>
		<link>http://laboxing.com/alisoviejo/blog/2010/06/28/i%e2%80%99d-rather-list-5-things-i-love-about-la-boxing/</link>
		<comments>http://laboxing.com/alisoviejo/blog/2010/06/28/i%e2%80%99d-rather-list-5-things-i-love-about-la-boxing/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 23:51:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/06/28/i%e2%80%99d-rather-list-5-things-i-love-about-la-boxing/</guid>
		<description><![CDATA[
Today you get a &#8220;Five Things&#8221; post and an LA Boxing post, all wrapped up in one.  (Five Things is a meme created by Trayce, in which I simply tell you 5 things about me.)

Ohhh, LA Boxing, how I love you, let me count the ways&#8230;

1.  You provide an hour of &#8220;me&#8221; time, [...]]]></description>
		<wfw:commentRss>http://laboxing.com/alisoviejo/blog/2010/06/28/i%e2%80%99d-rather-list-5-things-i-love-about-la-boxing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dropping the ball</title>
		<link>http://laboxing.com/alisoviejo/blog/2010/06/28/dropping-the-ball/</link>
		<comments>http://laboxing.com/alisoviejo/blog/2010/06/28/dropping-the-ball/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 16:47:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/06/28/dropping-the-ball/</guid>
		<description><![CDATA[
One of the reasons I love working out with Lonnie is that every workout is different.   And one of the reasons I hate working out with Lonnie is that every workout is TOUGH!  (kidding! a little….)

Here is a clip of an exercise we did last week.  The goal was to do [...]]]></description>
		<wfw:commentRss>http://laboxing.com/alisoviejo/blog/2010/06/28/dropping-the-ball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Bye Bye, Backfat – Hello Boxing Gloves!: Halfway There, Almost There</title>
		<link>http://laboxing.com/alisoviejo/blog/2010/06/24/bye-bye-backfat-%e2%80%93-hello-boxing-gloves-halfway-there-almost-there/</link>
		<comments>http://laboxing.com/alisoviejo/blog/2010/06/24/bye-bye-backfat-%e2%80%93-hello-boxing-gloves-halfway-there-almost-there/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:33:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/06/24/bye-bye-backfat-%e2%80%93-hello-boxing-gloves-halfway-there-almost-there/</guid>
		<description><![CDATA[
Last week Thursday I stepped on the scale after being worked over by a trainer who goes by the handle, Gato.
I was pleasantly satisfied. The number, &#8220;187&#8243; materialized on the digital screen between my big toes and I smiled.
187 pounds represents a 15 pound loss from 202.
The Good News: My backfat is gone. My six [...]]]></description>
		<wfw:commentRss>http://laboxing.com/alisoviejo/blog/2010/06/24/bye-bye-backfat-%e2%80%93-hello-boxing-gloves-halfway-there-almost-there/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To the Test</title>
		<link>http://laboxing.com/alisoviejo/blog/2010/06/24/to-the-test/</link>
		<comments>http://laboxing.com/alisoviejo/blog/2010/06/24/to-the-test/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:24:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/06/24/to-the-test/</guid>
		<description><![CDATA[
Today was the first day that I watched some of the World Cup&#8230; USA, USA, USA!!! As much as I wanted to hoop and holler, I was quiet and felt a little lost. Growing up, soccer was my life. I played all the time and my weekends were spent with my travel team that was [...]]]></description>
		<wfw:commentRss>http://laboxing.com/alisoviejo/blog/2010/06/24/to-the-test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Isn’t Vacation Anymore, Toto</title>
		<link>http://laboxing.com/alisoviejo/blog/2010/06/23/this-isn%e2%80%99t-vacation-anymore-toto/</link>
		<comments>http://laboxing.com/alisoviejo/blog/2010/06/23/this-isn%e2%80%99t-vacation-anymore-toto/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 02:07:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/06/23/this-isn%e2%80%99t-vacation-anymore-toto/</guid>
		<description><![CDATA[
Going straight from a long weekend away to a personal training session at LA Boxing? Yeah. That was rough.
 

There were tires.

(My tricep is lookin’ fierce!!)

And pull ups done while bouncing on the tire (which I was almost too short for):

And inner leg squeezes.

And planks and pushups on weighted balls.
(Put one hand down on the [...]]]></description>
		<wfw:commentRss>http://laboxing.com/alisoviejo/blog/2010/06/23/this-isn%e2%80%99t-vacation-anymore-toto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stronger</title>
		<link>http://laboxing.com/alisoviejo/blog/2010/06/23/stronger/</link>
		<comments>http://laboxing.com/alisoviejo/blog/2010/06/23/stronger/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 18:50:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/06/23/stronger/</guid>
		<description><![CDATA[
With just under a month left on my LA Boxing program, I am happy to report that:
   1. I am MUCH stronger. I can do a ton of push ups and crunches.
   2. My stress level has gone down considerably.   Hitting and kicking a giant bag does wonders for [...]]]></description>
		<wfw:commentRss>http://laboxing.com/alisoviejo/blog/2010/06/23/stronger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>a crazy week ahead</title>
		<link>http://laboxing.com/alisoviejo/blog/2010/06/23/a-crazy-week-ahead/</link>
		<comments>http://laboxing.com/alisoviejo/blog/2010/06/23/a-crazy-week-ahead/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 18:46:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LA Boxing To The Test]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/2010/06/23/a-crazy-week-ahead/</guid>
		<description><![CDATA[
&#62;One more week of school. Four days with students and one staff day.
&#62;The karate kid has a birthday on Tuesday and somehow she is going to be 11. How the heck do I have an 11 year old?!?!
&#62;My seniors graduate on Thursday night and I will be there to see it!! I may even be [...]]]></description>
		<wfw:commentRss>http://laboxing.com/alisoviejo/blog/2010/06/23/a-crazy-week-ahead/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LA Boxing A Headliner</title>
		<link>http://laboxing.com/alisoviejo/blog/2010/06/14/headliner/</link>
		<comments>http://laboxing.com/alisoviejo/blog/2010/06/14/headliner/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 09:12:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Chris Underwood]]></category>

		<guid isPermaLink="false">http://laboxing.com/franchise-template/?p=206</guid>
		<description><![CDATA[
Chris Underwood has opened Oklahoma’s first LA Boxing location at Regal Plaza. LA Boxing is a unique fitness center that specializes in boxing, kickboxing and mixed martial arts. It is open seven days a week and is available to all skill levels.
What makes LA Boxing unique is its method of getting people in shape. Essentially, [...]]]></description>
		<wfw:commentRss>http://laboxing.com/alisoviejo/blog/2010/06/14/headliner/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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